Crossfit Level 1 Test 2023 with complete solutions

(T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. correct answersTrue Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: correct answers1)dispel any myths or misconceptions about the program. 2)use the program to effectively train ourselves. 3)use the program to effectively train others. The foundation of any fitness program is: correct answersthe movements it includes on a regular basis. KEY POINTS: DESCRIBING FUNCTIONAL MOVEMENTS correct answers1)Functional movements are natural. They follow universal motor recruitment patterns that create a wave of contraction from core to extremity. 2) Functional movements are compound yet irreducible. 3) Functional movements are essential to independent living and a high quality of life. 4) Functional movements are safe relative to their non-functional counterparts.