Corrective Exercise Specialist - Quiz 9 Material - Final Exam Prep 100% Correct

Corrective Exercise Specialist - Quiz 9 Material - Final Exam Prep 100% Correct Q: The upper body compensations, identified by Janda, that occur from a forward-head, slumped posture is known as the: Upper-crossed syndrome Q: What is the purpose of having your client perform a chin tuck or 'double chin?' A. Activate/strengthen the deep neck flexors B. Increase mobility of the suboccipital muscles C. Promote cervical extension Answer: D. Both A and B Q: What is the normal range of cervical rotation to each side? 80° Q: When your client turns his/her head to the right, what is occurring in the left cervical facet joints? Upglide Q: In order to stretch the left upper trapezius, where should your client's left hand be placed? Behind the low back Q: During the pectoralis major length assessment, your client is able to completely rest his elbows, wrist, and posterior hands on the floor. However, he feels stretch tension in his right pectoralis major while in the assessment position. What does this indicate about the right pectorals? Stiffness/shortening that should be corrected Q: During the t-spine foam roll corrective, why should the client's arms be crossed at his chest? To expose the upper back muscles to the foam roller Q: During the quadruped t-spine rotation, what muscle is being engaged in the shoulder of the arm that's resting on the floor? Serratus anterior Q: During the early stages of the ball wall push with hip hinge corrective, why is a large Swiss ball used as the contact point? Because it requires less shoulder stability than a smaller ball Q: Which of the following muscles is not targeted during the posterior shoulder ball roll? Supraspinatus Q: Anterior pelvic tilt is generally defined as which of the following? >5° of anterior tilt for males, and >10° for females Q: The lower-crossed syndrome, described by Janda, is associated with weakness/inhibition of which two muscle groups? Glutes and abdominals Q: For a client with excessive anterior pelvic tilt, which phase of the cat-camel movement should be emphasized? The 'cat' position since it encourages posterior pelvic tilt Q: Which of the following compensations is not identified during the modified Thomas Test? Shortening of the hamstrings Q: What is a common problem people make while performing the quadriceps foam roll drill? They contract their quadriceps Q: Which of the following is a reason why the rear foot is elevated during the hip flexors contract-relax stretch? Increased stretch of the rectus femoris Q: The right tensor fascia latae (TFL) often becomes overactive and stiff due to weakness of which muscle? Right gluteus medius Q: Your client performs a single-leg hip thrust for the first time. Which muscle commonly cramps when the exercise is new to the person? Hamstrings Q: What is the purpose of instructing your client to place her right fingertips against her right glute during the right-legged hip thrust? Increase the mind-muscle link to the right glute Q: When assessing the big toe, a client would need to stretch the toe if he/she has less than _____ degrees of range of motion. 70° Q: Which of the following compensations, observed during a postural assessment, is most likely to benefit from hamstring stretches? Posterior pelvic tilt Q: When assessing ankle dorsiflexion, correctives should be recommended when a client has less than _____ degrees of range of motion. 20° Q: Restoring motor control to the feet can reduce pain and strain to which of the following regions? A. Knees B. Hips C. Low back Answer: D. All of the above Q: In order to properly perform the stretch for the right peroneals, how should you instruct your client to hold his/her right knee joint? Fully extended Q: Overly pronated feet cause which of the following muscles to become shortened/stiff? Peroneals