Corrective Exercise Specialist - Quiz 7 Material - Final Exam Prep 100% Solved

Corrective Exercise Specialist - Quiz 7 Material - Final Exam Prep 100% Solved Q: For many non-athlete clients, what is the deepest squat required for work or home? A depth to the height of a standard chair, approximately 17 inches? Q: The reason(s) why a tall athlete commonly has more problems performing a full squat is/are due to: A. Proportionally long femurs B. Deep hip sockets Answer: D. Both A and B Q: Which of the following can impair a person's squat depth? Stiff hip joint capsule Q: Hip dysplasia can lead to which of the following? A. Hip pain B. Hip arthritis C. Hip dislocations Answer: D. All of the above Q: When should you measure the knee flexion angle that's necessary to stand from a chair? At the moment when the client's hips are about to elevate from the chair Q: At the bottom of a squat, posterior pelvic tilt pairs with what action of the lumbar spine? Flexion Q: The quadruped rock back test is used to determine: The client's minimum stance width during a squat Q: Why is it recommended to have your client perform a goblet squat without shoes during a movement analysis? To observe any possible compensations at the feet/ankles Q: What negative effect(s) are related to performing a squat when using a knee strategy? A. Weakness of the hip extensors B. Excessive stress on the knee joints Answer: D. Both A and B Q: Which of the following is a problem associated with a loss of lumbopelvic control during a squat or deadlift? It reduces spinal stability Q: Why do most people have poor motor control within their feet? Because they don't consistently perform fine-motor tasks with their feet Q: When the feet overly pronate, what compensatory actions occur at the hips? Adduction/internal rotation Q: What is the minimum amount of dorsiflexion the ankles should be able to achieve during a squat? 20° Q: Which of the following regions is poor motor control least likely to be a problem during a squat or deadlift? Knee Q: When a client lacks dorsiflexion, what compensation occurs at the trunk during a squat? It shifts excessively forward Q: Which two body regions does the diaphragm separate? Thoracic cavity and abdominal cavity Q: What benefit(s) does diaphragmatic breathing provide? A. Increased oxygen intake to the blood stream B. Higher intra-abdominal pressure C. Better alignment of the ribcage over the pelvis Answer: D. All of the above Q: When a client is a diaphragmatic breather, which area of the trunk expands most during inhalation? Abdominal region Q: Which type of posture should your client demonstrate proper diaphragmatic breathing in before he/she performs any exercise? Standing/walking Q: Why should your client be able to bear down correctly before performing an exercise? Because it increases trunk stability Q: A properly functioning pelvis is important for which of the following? Virtually any task Q: When the hamstrings are stiff/short, what compensation occurs at the pelvis? Posterior pelvic tilt Q: Why does activation of the lats increase spinal stability and abdominal activation? Because they insert into the thoracolumbar fascia in the low back Q: What is the purpose of using markers/pens to provide tactile feedback from the arches during the postural stability hold? To facilitate activation of the muscles that maintain a proper arch Q: How can you quickly determine if you client is a 'chest breather?' During deep inhalation, the chest expands and abdomen pulls inward Q: How can you visually determine if a client can bear down correctly? The low back region will move equal distance laterally Q: Which of the following indicates that the trunk stability roll is being performed incorrectly? The trunk will rotate before the pelvis Q: Which of the following is a benefit of activating the hips' external rotators and abductors? Decreased tension in the IT band Q: Which joint within the shoulder complex attaches directly to the ribcage? Sternoclavicular Q: Why is it important for the sacroiliac (SI) joints to be strong and stable? Because high forces transfer through the SI joints during many movements