solutions) passed
self-awareness - correct answer ✔✔The ability to recognize and describe how you feel
self-management - correct answer ✔✔The ability to accept responsibility for and effectively
manage one's emotions, behaviors, actions and wellbeing.
Communication and leadership - correct answer ✔✔actively listening, empathizing,
collaborating and cooperating, respecting diversity, and taking the initiative to solve problems.
executive function - correct answer ✔✔High order mental processes that enable individuals to
manage complex tasks, such as organizing and planning, remembering information, problem
solving, regulating emotions, and controlling cognitive flexibility.
Stage 1 sleep - correct answer ✔✔Transition between wakefulness and real sleep. Lasts 5 - 10
minutes.
Stage 2 sleep - correct answer ✔✔Period of sleep before entering deeper sleep. Heart rate and
breathing slow. Longest cycle.
stage 3 sleep - correct answer ✔✔Deep sleep
REM sleep - correct answer ✔✔Rapid eye movement sleep, a recurring sleep stage during
which vivid dreams commonly occur. Also known as paradoxical sleep, because the muscles are
relaxed (except for minor twitches) but other body systems are active.
Macronutrients - correct answer ✔✔carbohydrates, proteins, and fats