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Exam (elaborations)

C458 WGU (questions with complete solutions) passed

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C458 WGU (questions with complete solutions) passed

Institution
WGU C458 Health, Fitness And Wellness
Course
WGU C458 Health, Fitness and Wellness








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Institution
WGU C458 Health, Fitness and Wellness
Course
WGU C458 Health, Fitness and Wellness

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Uploaded on
January 3, 2026
Number of pages
2
Written in
2025/2026
Type
Exam (elaborations)
Contains
Questions & answers

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C458 WGU (questions with complete
solutions) passed
self-awareness - correct answer ✔✔The ability to recognize and describe how you feel



self-management - correct answer ✔✔The ability to accept responsibility for and effectively
manage one's emotions, behaviors, actions and wellbeing.



Communication and leadership - correct answer ✔✔actively listening, empathizing,
collaborating and cooperating, respecting diversity, and taking the initiative to solve problems.



executive function - correct answer ✔✔High order mental processes that enable individuals to
manage complex tasks, such as organizing and planning, remembering information, problem
solving, regulating emotions, and controlling cognitive flexibility.



Stage 1 sleep - correct answer ✔✔Transition between wakefulness and real sleep. Lasts 5 - 10
minutes.



Stage 2 sleep - correct answer ✔✔Period of sleep before entering deeper sleep. Heart rate and
breathing slow. Longest cycle.



stage 3 sleep - correct answer ✔✔Deep sleep



REM sleep - correct answer ✔✔Rapid eye movement sleep, a recurring sleep stage during
which vivid dreams commonly occur. Also known as paradoxical sleep, because the muscles are
relaxed (except for minor twitches) but other body systems are active.



Macronutrients - correct answer ✔✔carbohydrates, proteins, and fats

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