Slynurse

Commander's intent - ANSWER-"every marine must comply with established body standards and present a suitable military appearance, regardless of age, grade, gender, or duty assignment" Body composition program - ANSWER-ensuring that marines are at the proper weight, height and body mass ratio Military appearance program - ANSWER-ensuring marines represent the marine corps leadership principle of setting the example Commander's and OICs are in charge of - ANSWER-1. enforcing complianc...

Crossfit Exam bundle Question and Answers Verified by Experts

What is functional movement - ANSWER-load, distance, and speed for production of high power Define intensity - ANSWER-power (intensity is the independent variable) Crossfit methodology: - ANSWER-safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 10 fitness domains of Crossfit: - ANSWER-cardiovascular/respiratory endurance, stamina, strength, flexibility, pow...

CrossFit - ANSWER-Is constantly varied functional movements performed at relatively high intensity Fitness - ANSWER-Increased work capacity across broad time and modal domains Health - ANSWER-Increased work capacity across broad time and modal domains through out ones life. 2 Important factors regarding functional movements - ANSWER-1. Functional movements are mechanically sound and therefore safe. 2. They are the movements that elicit a high neuroendocrine response. 4 Models of eva...

Define Variance - ANSWER-Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - ANSWER-GPP is broad, general and inclusive and variance creates this general condition Explain the concept of falling at the margins of our experience and how it relates to GPP and variance - ANSWER-Constant variance prepares you at your margins of experience to prevent failure at margins of experience Defi...

Purpose of functional movements - ANSWER-Make life better outside of the box 2 areas that describe functional movements - ANSWER-Descriptive and Defining Descriptive includes - ANSWER-Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional movements include - ANSWER-Force = Large loads moved. Distance Time Equation for work - ANSWER-F x D Equation for Power - ANSWER-(FxD)/T Ending...

Articulate the characteristics of functional movements - ANSWER-Natural, Universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing Identify the most important characteristic - ANSWER-move large load long distance quickly Natural - ANSWER-involves multiple joint movements Universal motor recruitment patterns - ANSWER-found in everyday life Essential - ANSWER-Necessary for independent living, quality of life, and inhibits ...

End to end process to ensure mail is collected, distributed and delivered the type of clock the usps runs on - ANSWER-24 hour clock Items sent within the US APO, FPO, UN, and its territories and possessions. - ANSWER-Domestic mail sets forth the policies, regulations and procedures governing domestic mail - ANSWER-DMM- Domestic Mail Manual sets forth policies, regulations, and procedures governing international mail - ANSWER-IMM- International Mail Manual contains policies and procedu...

GIST - ANSWER-Greeting Customers, Inquiring their needs, Suggesting options best to the customers' needs and Thanking them for coming to the US Postal Service Processing Categories - ANSWER-Letters, Flats, Machinable Parcels, Irregular Parcels, and Outside Parcels. Letter-Size Mail - ANSWER-Rectangular, Between 3.5" to 6 1/8" high, 5" to 11.5" long and .007" to .25" thick. Max weight 3.5 oz Postcards - ANSWER-Rectangular, between 3.5" to 4.25" high, 5" to 6" long and .007 to ...

A customer asks questions about shipping choices, but you do not know the answers. Which would you be most and least likely to do? - ANSWER-Most: Say you do not know about shipping choices and suggest that he look on the USPS. Least: Say you will have answers tomorrow and research the shipping choices after finishing your deliveries. A new employee is having trouble learning his job which forces you and others to work harder to meet production standards. Which would you be most and least li...