Elite Study & Success Center

Where was Joseph Pilates born? correct answers Germany Who inspired Joseph's passion for movement? correct answers His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? correct answers a hospital bed Joseph Pilates died of natural causes in the late 90's correct answers False Joseph Pilates has always referred to his work as "Pilates" correct answers False : called it contrology What does th...

Where was Joe born? correct answers Germany Who inspired Joes passion? correct answers Animals, people, and his parents What item inspired the reformer? correct answers Hospital bed T/F Joe died of natural causes? correct answers False T/F Joe called his work Pilates? correct answers False What method of journaling was used? correct answers Rapid fire T/F Pilates metrics has all of the exercises on it? correct answers True Best order of movement for a client with an injury a...

Where was Joseph Pilates born correct answers Germany Who inspired Joseph's passion for movement correct answers His parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to build the reformer correct answers A hospital bed True or False: Joseph Pilates died of natural causes in the late 90s correct answers False True or False: Joseph Pilates has always referred to his work as "Pilates" correct answers False What doe...

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. correct answers False Mermaid cannot be modified and should not be done unless the client is ready. correct answers False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? correct answers If your client needed a smaller Range of M...

Where was Joseph Pilates born correct answers Germany Who inspired Joseph's passion for movement correct answers His parents and their active and healthy lifestyles What item inspired Joseph to build the reformer correct answers A hospital bed True or False: Joseph Pilates died of natural causes in the late 90s correct answers False True or False: Joseph Pilates has always referred to his work as "Pilates" correct answers False What does the "O" stand for in SOAP? correct ans...

What does Joseph Pilates refer to his work as? correct answers Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? correct answers A Ball between their ankles SOAP correct answers Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? correct answers On a scale of 1-10, how does your left/right shoulder feel today? What details must be included in the "P" of Soap? correct answers The...

Goals of Supine and Side Lying Footwork correct answers Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine Common errors of Supine and Side Lying Footwork correct answers Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, s...

What two bones make up the glenohumeral joint? correct answers scapula and humerus (shoulder joint) Name the four rotator cuff muscles correct answers SITS Supraspinatus Infraspinatus Teres Minor Subscapularis The labrum provides stability to which of the following? correct answers Shoulder joint What is the name of the ligament at the Acromioclavicular joint? correct answers Coracoclavicular ligaments Atrophy correct answers loss of tone and strength Briefly explain impingeme...

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false correct answers false What is the best way to warm up a class of elderly persons? correct answers Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? correct answers Roll over and Teaser Choose best exer...

Cardiovascular Disease correct answers What is it? Any disease of heart/blood vessels Do Ensure client is hydrated Refer to GP Don't Do extreme temps (over 80 degrees) weight bearing in cases of foot wounds for hypertension avoid high intensity or suddenly moving to upright positions Heart Attack Warning Signs correct answers What is it? pressure in chest pain/discomfort in arm(s), back, neck, jaw,stomach shortness of breath cold sweats, nausea, lightheadedness Do call 911 Don...

MAT - 2 SIDE LYING EXERCISES correct answers CLAM, LEG LIFTS, SWEEPS, CIRCLES, INNER THIGH LIFTS MAT - 1 SPINAL ROTATION correct answers SPINE TWIST TO SAW MAT - 1 LATERAL SPINE correct answers MERMAID MAT - 2 SPINAL EXTENSION/PRONE (I,A) correct answers SINGLE LEG KICK (2 kicks) , DOUBLE LEG KICKS (3 KICKS) MAT - 3 SPINAL FLEXION (B,I,A) correct answers SINGLE LEG STRETCH, DOUBLE LEG STRETCH (reach arms to circle), CRISS CROSS REFORMER - JUMPBOARD correct answers PARALLEL, WIDE V...

Life-Span Development Final (Straighterline) Already Passed!! Psy 120 Exam 4 Purdue Sparks- Ward (A GRADED) Psychology 120 Purdue University Exam 1 (Chapters 1-4) With complete solution PSY 120 - Final Exam Joshua Foster (With complete solution)

Functional Fixedness correct answers The tendency to see objects and their functions in certain fixed and typical ways. Representative Heuristics correct answers The tendency to make decisions based on an alternatives similarity in relation to an ideal. Phonology correct answers Sounds of words. Segmentation correct answers Pick out individual words Semantics correct answers Meaning of words Grammar correct answers Connecting words together Stress Cues correct answers Babies pi...

double blind study correct answers neither the researchers nor the subject know condition (placebo) confirmation bias correct answers how convenient the facts fit your views within vs. between subjects correct answers within is when using same person between is when using different person internal validity correct answers that the experiment was well controlled external validity correct answers that the experiment applies to the real world positive correlation correct answers wh...

Which maternal age group has increased risk of low birth weight, preterm delivery, and fetal death? a. eighteen years or younger b. between 18 and 25 years c. between 25 and 30 years d. thirty-five years and older correct answers d. thirty-five years and older Jerome and Tyrone are fraternal twins. This means that they developed from a. a single egg that was fertilized by a single sperm. b. a single egg that was fertilized by two different sperms. c. two eggs that were fertilized by a ...

Psychology is best defined as the scientific study of correct answers The behavior of individuals and their mental processes The subject matter of psychology largely consists of correct answers Observable behavior of humans and other species of animals The first task in psychology is to make accurate observations about behavior. This means that psychologists must first ______ behavior. correct answers Describe Different explanations of behavior are usually judged by how correct answers ...

Common Sense Theory of Emotion correct answers Stimulus ----> Experience (Emotion) ----> Body James - Lange Theory of Emotion correct answers Stimulus ----> Body ----> Experience Cannon Bard Theory of Emotion correct answers Stimulus information goes to thalamus, which then *simultaneously* triggers bodily responses and conscious experience Stimulus-----> Body AND Experience R Schachter-Singer Two Factor Theory of Emotion correct answers Stimulus ----> Body ---->...

Cocktail party phenomenon explains: a) When people ignore you at a party b) Being unable to head conversations around you because of interference c) Tuning into one message while filtering out others nearby d) Processing one message slower than the rest because of interference correct answers c The absolute refractory period means: a) A second firing cannot happen b) A second firing can happen, but it requires more stimulation c) The neuron will fire to the fullest extent d) The n...

social cognition correct answers how impressions of others are formed, how causes are attributed to behavior, and the mechanisms that underlie the formation of attitudes about people and things schema correct answers general knowledge structures social schema correct answers schemas about social experiences or people stereotyping correct answers a generalized belief (knowledge structure) about traits/characteristics of members of a group prejudice correct answers a generalized attitu...

What two disciplines did psychology develop from? correct answers Philosophy and physiology 3 Misconceptions of Psychology correct answers Three misconceptions include: - Psychology is all about treating and studying mental disorders - Psychology is based on logic and intuition. -Psychologists are best at predicting individual behavior as opposed to the behavior of a larger group of individuals. What is the definition of psychology? correct answers Psychology is the study of behavior a...