How many calories in a gram of carbohydrates ? - ANSWERS4



How many calories are in 1lbs of fat? - ANSWERS3500



What does RICE stand for? - ANSWERSrest, ice, compression, elevation



What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive



What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption



What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once



Name 5 compound exercis...
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