Cardiorespiratory Study guides, Class notes & Summaries

Cardiorespiratory Programming Chapter 5 Qs&As 100% Verified 2024 4 Elements of Cardiorespiratory Workout - ANS-1. warm-up 2. endurance conditioning 3. cool-down 4. stretching Types/modes of exercise - ANS-Type A: minimal skill and fitness level required Type B: vigorous, minimal skill but average fitness level required Type C: require skill and average fitness level Type D: recreational activities, may improve fitness what is VO2 rest? - ANS-3.5 ml/kg/min what are some consideration...

Cardiorespiratory Fitness (CRF) Exam Questions & Answers 2023-24

NASM Women's Fitness Specialist Questions and Answers Already Passed Which body system secretes hormones to regulate body systems? Endocrine Number of days in the average mensual cycle 28 Resting HR in pregnant women increases how many weeks into pregnancy? 2-5 Menopause typically starts in what age range 45-55 Blood volume pumped in liters per minute Cardiac Output Amount of average adults that participate in leisure time activities 75% Number of women in the US that curr...

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic po...

Cardiorespiratory Programming Chapter 5 Qs&As 100% Verified 2024 4 Elements of Cardiorespiratory Workout - ANS-1. warm-up 2. endurance conditioning 3. cool-down 4. stretching Types/modes of exercise - ANS-Type A: minimal skill and fitness level required Type B: vigorous, minimal skill but average fitness level required Type C: require skill and average fitness level Type D: recreational activities, may improve fitness what is VO2 rest? - ANS-3.5 ml/kg/min what are some consideration...

ACE 6th Ed, Chapter 8: Cardiorespiratory Training: Physiology, Assessments, and Programming 100% Correct These generally deliver oxygen-poor blood back to the heart Veins This condition describes the hardening and narrowing of the arteries due to plaque accumulation Arteriosclerosis During physical activity, this muscle assists the diaphragm and external intercostals with inspiration Pectoralis minor Cardiac output Stroke volume x heart rate What term describes the point at which ventilation...

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

FITOUR Group Exercise Certification correctly answered to pass 2023Oxygen uptake - correct answer the rate at which oxygen is utilized during a specific level or an activity Steady State - correct answer The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - correct answer The amount of blood ejected by the left ventricle at each heartbeat. Cardiac Output - correct answer - total volume of blood the left ventricle pumps out per minute ...

CrossFit Level 3 Study Questions and Answers Rated A+ "Isabel" Snatch 135 pounds, 30 reps for time "Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, th...

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6) A) ...