ACE 6th Ed, Chapter 8: Cardiorespiratory Training: Physiology, Assessments, and Programming 100% Correct

ACE 6th Ed, Chapter 8: Cardiorespiratory Training: Physiology, Assessments, and Programming 100% Correct These generally deliver oxygen-poor blood back to the heart Veins This condition describes the hardening and narrowing of the arteries due to plaque accumulation Arteriosclerosis During physical activity, this muscle assists the diaphragm and external intercostals with inspiration Pectoralis minor Cardiac output Stroke volume x heart rate What term describes the point at which ventilation begins to increase in a nonlinear fashion? First ventilatory threshold (VT1) Heat exhaustion Condition resulting from exposure to heat and excessive loss of fluid through sweating RECOMMENDED fluid intake prior to exercise 5-7 mL/kg of body weight (0.08-0.11 oz/lb) When working with a novice client this is the most appropriate variable to progress initially Duration What is the PRIMARY purpose of having novice clients spend the majority of their time in Base Training? Help clients have positive exercise experiences Before progressing into Fitness Training, a client should be able to consistently perform what? A minimum of 20 minutes of steady-state cardiorespiratory exercise in zone 1 on five days per week Cardiorespiratory interval training is typically introduced during which stage of training? Fitness Training What is the PRIMARY purpose of Fitness Training? Increase cardiorespiratory efficiency Anaerobic power is typically performed during which stage of training? Performance Training For an off-season athlete who has performance-related goals, what is the MAXIMUM amount of training that should occur in Zone 3? 10% What best explains why a client who is a marathon runner has experienced a reduced heart rate at the same running speed that previously produced a higher heart rate? Increased cardiac output