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ISSA Strength and Conditioning Final Exam with 100% correct Answers

ISSA Corrective Exercise Final Exam Questions and Answers

What is the prime mover at the hip during a hip hinge? Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaerobic glycolysis What is the centr...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? Adduction According to the CDC, what is the definition of saniti...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Homeostasis BMR stands for basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) True A calorie is a unit of heat. (T/F) True 2 The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). ...

The human body consists of? chemicals, cells, tissues Metabolism can be categorized in the following? catabolism, anabolism BMR Stands for ? basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? oxidative What is the automatic tendency to maintain a relatively constant internal environment called? homeostasis About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F) 2 True Mito...

Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the: early 1900s. In humans, what provides the first impression of food? The eyes Which of the following is one of the five categories of taste in food, corresponding to the flavor of glutamates? Umami Foods selected, produced, or consumed for reasons beyond calorie and nutrient content are r...

Q: Which style of personal training utilizes both in-person and virtual training? Virtual training Hybrid training (the correct answer) Small group training Group exercise Q: Which style of personal training utilizes videos, live streaming, websites, and chat forums to deliver training content? Buddy training Small group training In-person training Virtual training (the correct answer) Q: When utilizing emails to communicate with clients, what is the ideal length of an email? 50 t...

Q: What is an exercise progression? Modifications to acute training variables that increase the challenge of a movement pattern. (the correct answer) Modifications to acute training variables that decrease the challenge of a movement pattern. Modifications to acute training variables that expedite training adaptations. Modifications to acute training variables that make an exercise impossible to execute. Q: Body language, spatial relations, and paralanguage are all examples of what type...

Q: At what age may youth begin implementing circuit training and strength exercises with light free weights and low intensity? 11 to 14 years Q: Approximately what percentage of adults over the age of 65 are living with at least one chronic health condition? 80 percent Q: Which type of exercise is recommended to prevent osteoporosis in older adults? resistance trainin

The human body consists of chemicals cells tissues Metabolism can be categorized in the following phases catabolism .anabolism BMR stands for basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? Oxidative The automatic tendency to maintain a relatively constant internal environment is called homeostasis. T/F True 2 About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. T/F True...