- Study guides, Class notes & Summaries

list and explain three of the secondary components of fitness - ANSWERScoordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move rapidly, balance- ability to maintain a specific body position while stationary or dynamic motion, power-the product of strength and speed, mental capacity-ability to concentrate during exercise to improve traini...

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5 pages

Written in 2022/2023

Grade A+

shantelleG

How many strength training sessions per week should one complete? - Answer- 2-4 What are some benefits of muscle conditioning? - Answer- - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Answer- Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when mu...

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13 pages

Written in 2022/2023

Grade A+

millyphilip

Canfit Pro Fis Theory Test Script 2026 Questions With Solutions Graded A+

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21 pages

Written in 2025/2026

Grade A+

EddieJessup

Canfit Pro Fis Theory Study Guide 2026 Questions With Answers Graded A+

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36 pages

Written in 2025/2026

Grade A+

EddieJessup

Canfit Pro Fis Theory Practice Solution 2026 Questions With Answers Graded A+

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16 pages

Written in 2025/2026

Grade A+

EddieJessup

Canfit Pro Fis Theory Paper 2026 Questions With Answers Graded A+

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45 pages

Written in 2025/2026

Grade A+

EddieJessup

Can Fit Pro/Canfitpro Packaged Exams!!

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8 items

Easton

Canfit Pro Test Study Set 2 With Complete Solutions!!...

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5 pages

Written in 2025/2026

Grade A+

Easton

Canfit Pro Test Study Set 2 Newest Version 2026 Latest Exam With Complete Questions And Correct Detailed Answersalready Graded A+Latest Update Canfit Pro Test Study Set 2 Newest Version 2026 Latest Exam With Complete Questions And Correct Detailed Answersalready Graded A+Latest Update Canfit Pro Test Study Set 2 Newest Version 2026 Latest Exam With Complete Questions And Correct Detailed Answersalready Graded A+Latest Update Canfit Pro Test Study S...

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5 pages

Written in 2025/2026

Grade A+

NURSEGENLPN

BUNDLE FOR CanFit Pro EXAMS ALL Questions with 100% Correct Answers | COMPLETE Solutions

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3 items

ExamsCollection

CanfitPro Review 2025 Exam Questions with 100% Correct Answers | Verified Solutions

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37 pages

Written in 2025/2026

Grade A+

ExamsCollection

CanFitPro Personal Training Specialist Theory Exam Questions with 100% Correct Answers | Verified Solutions

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13 pages

Written in 2025/2026

Grade A+

ExamsCollection

CanFit Pro Fitness Instructor Specialist Theory Exam Prep Questions with 100% Correct Answers | Verified Solutions

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21 pages

Written in 2025/2026

Grade A+

ExamsCollection

CanFit Pro Bundled Exam Questions WITH CORRECT Answers

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19 items

STANFORDGRADESS

CANFITPRO Theory Exam UPDATED Exam Questions and CORRECT Answers Model of behaviour change - CORRECT ANSWER 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - CORRECT ANSWER Not really thinking about it/not ready to change Contemplation - CORRECT ANSWER Increased confidence to make the change, look

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20 pages

Written in 2024/2025

Grade A+

STANFORDGRADESS

Can fit pro practical exam UPDATED ACTUAL Exam Questions and CORRECT Answers Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - CORRECT ANSWER Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - CORRECT ANSWER Educates client on possible causes of postural faults Standing on dominate leg, could mean tight...

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11 pages

Written in 2024/2025

Grade A+

STANFORDGRADESS

Canfitpro Personal Training Specialist Exam UPDATED ACTUAL Exam Questions and CORRECT Answers How would you help a visual learner? - CORRECT ANSWER Demonstrate exercises, use a mirror, use analogies, use facial expressions How would you help an auditory learner? - CORRECT ANSWER coach exercises, use sounds to cue tempo, rep, etc, use tone of voice How would you help a kinesthetics learner? - CORRECT ANSWER Use terms that connect the movement to a feeling, explain exercises ...

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5 pages

Written in 2024/2025

Grade A+

STANFORDGRADESS

CanFitPro PTS Exam UPDATED ACTUAL Exam Questions and CORRECT Answers Factors that may affect a client's adherence to a personal training program - CORRECT ANSWER Lack of time, inconvenience, expense, physical discomfort, embarrassment, poor instruction, inadequate support, or loss of interest. SMART goals - CORRECT ANSWER Specific: Well defined, clear, and unambiguous Measurable: With specific criteria that measure your progress toward the accomplishment of the goal Achie...

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27 pages

Written in 2024/2025

Grade A+

STANFORDGRADESS

CANFIT PRO PTS flash card UPDATED ACTUAL Exam Questions and CORRECT Answers What percentages of protein & water are our muscles made of ? - CORRECT ANSWER Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? - CORRECT ANSWER TRUE What does the acronym FITT stand for ? - CORRECT ANSWER Frequency, Intensity, T

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21 pages

Written in 2024/2025

Grade A+

STANFORDGRADESS

CanFit Pro FIS Theory Exam UPDATED ACTUAL Exam Questions and CORRECT Answers How many strength training sessions per week should one complete? - CORRECT ANSWER 2-4 What are some benefits of muscle conditioning? - CORRECT ANSWER - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & postu

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21 pages

Written in 2024/2025

Grade A+

STANFORDGRADESS

CanFit Pro FIS Theory Exam UPDATED Exam Questions and CORRECT Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - CORRECT ANSWER 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - CORRECT ANSWER three primary components of fitne

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27 pages

Written in 2024/2025

Grade A+

STANFORDGRADESS

GLPTI/ Canfit Pro Theory Exam UPDATED ACTUAL Exam Questions and CORRECT Answers What is an Intrinsic Risk Factor? Give an Example. - CORRECT ANSWER Factors that affect the tensile strength during exercise and increase risk of injury. An example could be muscle weakness or flexibility. What is an Extrinsic Risk Factor? Give an Example. - CORRECT ANSWER Factors that affect a client's physical and psychological status. An example could be temperature or footwear. What is PRI...

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19 pages

Written in 2024/2025

Grade A+

STANFORDGRADESS