CANFIT PRO TEST STUDY SET 2 NEWEST VERSION 2026
\LATEST EXAM WITH COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS\ALREADY GRADED A+\LATEST UPDATE
Short
bones
List four classifications of
bones Long
Bones
Flat
bones
Irregular bones
The skeleton is not essential attachments for organs and blood vessels
for
the adult skeleton contains 206 bones
aprox __ bones of which are appendicular skeleton
found in the ___ skeleton
what are the three categories fibrous , cartilaginous and synovial
of joints ?
What components are control subsystem , passive subsystem , active subsystem
involved in the spinal
stabilization system?
stabilizing muscles are slow twitch muscles
composed mostly of ___
muscles
when does the rate of muscle 8 weeks
recruitment slow
significantly ?
what kind of stretching is not static strechting
recommended before or
during exercise because
it weakens power
the property that allows elasticity
tissues in the body to return
, to their original state after
stretching is called
OPEN CHAIN- successfully arranged joints and free
movement of terminal segment ( chest press , kick
describe open chain kinetic
back , leg curl )hands and feet are free
exercises and closed chain
kinetic exercises
CLOSED CHAIN- successfully arranged joints and
movement of the terminal segment ( push up , leg
press , squat ) hand or feet are stationary
Define functional training doing exercises that mimic everyday life
which reflex is used when equilibrium reflex
you try to maintain
balance ?
natural born athletes have a bio motor abilities
high level of
upper crossed syndrome short pecks , traps and levator scapulae
presents
what is supercompensation bodies increase in fitness level after recovery
the three components microcycle , mesocycle , and macrocycle.
of periodized program
are
we should do client 1-3 months
reassessments every
Intrinsic risk factor - anatomical , bio mechanical , psychological
what are the two categories of
risk factor? Extrinsic risk - environmental factors
The ATP CP
Anaerobic Energy System
System The
glycolytic
system
The Aerobic Glycosis
Aerobic Energy Systems
The fatty acid oxidation system
ATP -CP Phase 1 uses stored ATP ( 1-2 seconds maximal effort)
ATP - CP Phase 2 10 Seconds of intense effort
Glycolytic System Provides fuel for up to 2 minutes at maximum intensity.
Aerobic Glycolysis System Provides fuel for more then 2 minutes at moderate intensity
High energy fuel
fatty acid oxidation
Provides fuel for over 2 minutes of low intensity exercise .
\LATEST EXAM WITH COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS\ALREADY GRADED A+\LATEST UPDATE
Short
bones
List four classifications of
bones Long
Bones
Flat
bones
Irregular bones
The skeleton is not essential attachments for organs and blood vessels
for
the adult skeleton contains 206 bones
aprox __ bones of which are appendicular skeleton
found in the ___ skeleton
what are the three categories fibrous , cartilaginous and synovial
of joints ?
What components are control subsystem , passive subsystem , active subsystem
involved in the spinal
stabilization system?
stabilizing muscles are slow twitch muscles
composed mostly of ___
muscles
when does the rate of muscle 8 weeks
recruitment slow
significantly ?
what kind of stretching is not static strechting
recommended before or
during exercise because
it weakens power
the property that allows elasticity
tissues in the body to return
, to their original state after
stretching is called
OPEN CHAIN- successfully arranged joints and free
movement of terminal segment ( chest press , kick
describe open chain kinetic
back , leg curl )hands and feet are free
exercises and closed chain
kinetic exercises
CLOSED CHAIN- successfully arranged joints and
movement of the terminal segment ( push up , leg
press , squat ) hand or feet are stationary
Define functional training doing exercises that mimic everyday life
which reflex is used when equilibrium reflex
you try to maintain
balance ?
natural born athletes have a bio motor abilities
high level of
upper crossed syndrome short pecks , traps and levator scapulae
presents
what is supercompensation bodies increase in fitness level after recovery
the three components microcycle , mesocycle , and macrocycle.
of periodized program
are
we should do client 1-3 months
reassessments every
Intrinsic risk factor - anatomical , bio mechanical , psychological
what are the two categories of
risk factor? Extrinsic risk - environmental factors
The ATP CP
Anaerobic Energy System
System The
glycolytic
system
The Aerobic Glycosis
Aerobic Energy Systems
The fatty acid oxidation system
ATP -CP Phase 1 uses stored ATP ( 1-2 seconds maximal effort)
ATP - CP Phase 2 10 Seconds of intense effort
Glycolytic System Provides fuel for up to 2 minutes at maximum intensity.
Aerobic Glycolysis System Provides fuel for more then 2 minutes at moderate intensity
High energy fuel
fatty acid oxidation
Provides fuel for over 2 minutes of low intensity exercise .
