Can fit pro practical exam UPDATED
ACTUAL Exam Questions and CORRECT
Answers
Improper posture is caused by shortned muscles which leads to less ROM on movements and
improper form - CORRECT ANSWER Discuss how posture can effect atainment of goals
Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or
carrying a bag on that side - CORRECT ANSWER Educates client on possible causes of
postural faults
Standing on dominate leg, could mean tight hip flexors, one side of body is more active during
day to day life - CORRECT ANSWER Identifies postural faults and affected structures in
client
We will work on your hip flexors and abductors to further prevent this fault - CORRECT
ANSWER Discusses how postural faults will be addressed during in the clients program
Over squat test will test your upper and lower body mobility and posture control all at the same
time. - CORRECT ANSWER Explains the functional relevance of chosen dynamic postural
assessment
Your goal is getting stronger in squats, this will be an indicator whether you are able to perform
full ROM without the compensation of other joints. - CORRECT ANSWER Relates the
chosen dynamic postural assessment to client goals
- Feet is shoulder width apart
- grasp stick arms width apart
- raise stick over head until i see a slight arch
- now squat down while holding the stick overhead - CORRECT ANSWER Provides clear
and thorough instructions about set up and procedure to client
, With an elevation on your heel it will be easier to perform because of less dorsiflexion. -
CORRECT ANSWER Correctly assesses relative success for each stage of assessment
Unable to keep the stick overhead, possibly because of tight SITS or T spine - CORRECT
ANSWER Identifies movement errors present
- Score = 0
- we will work on mobility exercises for your SITS and T spine - CORRECT
ANSWER Discusses results and how program will help client improve reassessment resilts
warm up prepare the body for exercises by gradually increasing the heart rate this will loosen the
joints and increase blood flow to the muscles. prevents injuries. - CORRECT
ANSWER Discusses the importance of completing a warm-up prior to exercise
Cardiovascular is important because it helps to boost the supply of oxygen in the body thus
boosting strength. - CORRECT ANSWER Discusses the importance of completing
cardiorespiratory training to achieve their goals
- turn on treadmill
- quick star button
- hands on rail for HR - CORRECT ANSWER Demonstrates and explains correct set up and
use of
Equipment
warm up is 2.0 km gradually increase .2 km of speed every minute while slowly increasing HR
RPE will be used to determine how difficult it is - CORRECT ANSWER Discusses correct
intensity and monitoring using RPE and HR %
Target heart rate is 115bpm - 144bpm - CORRECT ANSWER Adjusts intensity as required to
achieve desires heart rate
ACTUAL Exam Questions and CORRECT
Answers
Improper posture is caused by shortned muscles which leads to less ROM on movements and
improper form - CORRECT ANSWER Discuss how posture can effect atainment of goals
Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or
carrying a bag on that side - CORRECT ANSWER Educates client on possible causes of
postural faults
Standing on dominate leg, could mean tight hip flexors, one side of body is more active during
day to day life - CORRECT ANSWER Identifies postural faults and affected structures in
client
We will work on your hip flexors and abductors to further prevent this fault - CORRECT
ANSWER Discusses how postural faults will be addressed during in the clients program
Over squat test will test your upper and lower body mobility and posture control all at the same
time. - CORRECT ANSWER Explains the functional relevance of chosen dynamic postural
assessment
Your goal is getting stronger in squats, this will be an indicator whether you are able to perform
full ROM without the compensation of other joints. - CORRECT ANSWER Relates the
chosen dynamic postural assessment to client goals
- Feet is shoulder width apart
- grasp stick arms width apart
- raise stick over head until i see a slight arch
- now squat down while holding the stick overhead - CORRECT ANSWER Provides clear
and thorough instructions about set up and procedure to client
, With an elevation on your heel it will be easier to perform because of less dorsiflexion. -
CORRECT ANSWER Correctly assesses relative success for each stage of assessment
Unable to keep the stick overhead, possibly because of tight SITS or T spine - CORRECT
ANSWER Identifies movement errors present
- Score = 0
- we will work on mobility exercises for your SITS and T spine - CORRECT
ANSWER Discusses results and how program will help client improve reassessment resilts
warm up prepare the body for exercises by gradually increasing the heart rate this will loosen the
joints and increase blood flow to the muscles. prevents injuries. - CORRECT
ANSWER Discusses the importance of completing a warm-up prior to exercise
Cardiovascular is important because it helps to boost the supply of oxygen in the body thus
boosting strength. - CORRECT ANSWER Discusses the importance of completing
cardiorespiratory training to achieve their goals
- turn on treadmill
- quick star button
- hands on rail for HR - CORRECT ANSWER Demonstrates and explains correct set up and
use of
Equipment
warm up is 2.0 km gradually increase .2 km of speed every minute while slowly increasing HR
RPE will be used to determine how difficult it is - CORRECT ANSWER Discusses correct
intensity and monitoring using RPE and HR %
Target heart rate is 115bpm - 144bpm - CORRECT ANSWER Adjusts intensity as required to
achieve desires heart rate
