- Study guides, Class notes & Summaries

Exam- AAAI-ISMA Personal Trainer Certification with Complete Solutions 2 Exam (elaborations) Exam- AAAI/ISMA Exam Review Sheet Revised 2024/2025 Latest Update 3 Exam (elaborations) Exam- AAAI/ISMA Spin Certification Exam with Complete Solutions 4 Exam (elaborations) Exam- AAAI-ISMA Practice Test Questions and Answer

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10 items

KeithAndrews

Exam- AAAI/ISMA Spin Certification Exam with Complete Solutions 5-10min Correct Answer-how long should warm-up be? 25-45min Correct Answer-how long should the training segment be? 5-8 segments Correct Answer-how many segments for endurance? 8+ segments Correct Answer-how many segments for interval/speedwork

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10 pages

Written in 2024/2025

Grade A+

KeithAndrews

Exam- Client Assessment- AAAI/ISMA Practice Test Questions and Answers Postural Analysis Correct Answer-quick look overs, comprehensive evaluations, & movement analysis. An easy test is to evaluate how a client is positioned in each planes of movement (horizontal-sagittal-vertical)

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4 pages

Written in 2024/2025

Grade A+

KeithAndrews

Exam- AAAI-ISMA Practice Test; Questions with Complete Solutions 100% Pass Muscle fibers are grouped into bundles called Correct Answer-Fasciculus The contractile unit of a muscle fiber is Correct Answer-Sarcomere The cellular reservoir of calcium for muscle cell contraction is found in the Correct AnswerSarcoplasmic Reticulu

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12 pages

Written in 2024/2025

Grade A+

KeithAndrews

Exam- AAAI/ISMA Exam; Questions with Complete Solutions Injury and exhaustion are two symptoms of Correct Answer-overtraining Capillary density is greater in which type of athlete? Correct Answer-Endurance athlete Of the three muscle fiber tissues, which has the greatest potential for power activity? Correct Answer-Fast twitch (Type 2 b)

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16 pages

Written in 2024/2025

Grade A+

KeithAndrews

Exam- AAAI/ISMA Primary Aerobic/Group Fitness Instructor Certification (Qs & As)100% Solved Group Exercise Classes Correct Answer-• Traditional high/low aerobic dance • Step aerobics • Sports conditioning • Indoor cycling • Aquatics • Yoga • Kickboxing • Pilates • Strength training • Etc

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17 pages

Written in 2024/2025

Grade A+

KeithAndrews

Exam-AAAI/ISMA Personal Trainer Certification Workshop Study/Review (Qs & As) Overtraining Correct Answer-Injury and exhaustion are two symptoms of _____ Endurance athlete Correct Answer-Capillary density is greater in which type of athlete? Fast twitch (Type 2 b) Correct Answer-Of the three muscle fiber tissues, which has the greatest potential for power activity

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17 pages

Written in 2024/2025

Grade A+

KeithAndrews

Exam- AAAI-ISMA Practice Test Questions and Answers Muscle fibers are grouped into bundles called Correct Answer-Fasciculus The contractile unit of a muscle fiber is Correct Answer-Sarcomere The cellular reservoir of calcium for muscle cell contraction is found in the Correct AnswerSarcoplasmic Reticulum

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11 pages

Written in 2024/2025

Grade A+

KeithAndrews

Exam- AAAI/ISMA Spin Certification Exam with Complete Solutions 5-10min Correct Answer-how long should warm-up be? 25-45min Correct Answer-how long should the training segment be? 5-8 segments Correct Answer-how many segments for endurance? 8+ segments Correct Answer-how many segments for interval/speedwork

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10 pages

Written in 2024/2025

Grade A+

KeithAndrews

Exam- AAAI/ISMA Exam Review Sheet Revised 2024/2025 Latest Update List some things found on a health history form. Correct Answer-1-Previous injuries 2-Recent illnesses 3-Family history 4-Allergies 5-Medications 6-Exercise history 7-Nutrition history 8- Current goals, likes & dislik

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16 pages

Written in 2024/2025

Grade A+

KeithAndrews

Exam- AAAI-ISMA Personal Trainer Certification with Complete Solutions Benefits of Exercise Correct Answer-increased longevity, strengthens bones, improves mood, fights depression, reduces stress, daily functions, better sleep, increased flexibility, reduces risk of CVD, reduces risk of cancer, reduces aches/pains, reduces risk of injury, weight control, improved balance, improved reaction time, improved self image

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19 pages

Written in 2024/2025

Grade A+

KeithAndrews

AAAI/ISMA Spin Certification Verified 100% Correct!!

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4 pages

Written in 2023/2024

Grade A+

EvaTee

AAAI/ISMA Practice Test - Client Assessment Solved 100% Correct!!

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2 pages

Written in 2023/2024

Grade A+

EvaTee

AAAI/ISMA Exam With Complete Solutions.

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6 pages

Written in 2023/2024

Grade A+

EvaTee