Exam- AAAI/ISMA Exam Review Sheet Revised
2024/2025 Latest Update
List some things found on a health history form. Correct Answer-1-Previous injuries
2-Recent illnesses
3-Family history
4-Allergies
5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes
Natural protein sources Correct Answer-1-Eggs
2-Fish
3-Poultry
4-Tofu
5-Beef
Natural complex carbohydrates Correct Answer-1-Brown rice
2-Whole grain pasta
, Exam- AAAI/ISMA Exam Review Sheet Revised
2024/2025 Latest Update
3-Oatmeal
4-Lentils/Legumes
5- Sweet potato
5 main components of fitness Correct Answer-1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance
Name different cardiovascular tests. Correct Answer-YMCA Bike test, Bruce submaximal
Treadmill test, McCardle step test, Rockport Walk test, BYU jog test, YMCA submaximal step
test.
Name different types of Flexibility tests. Correct Answer-Thomas Test, Passive straight leg
raise, Shoulder flexion, Shoulder extension, Internal and External rotation, Apley's Scratch
test.
, Exam- AAAI/ISMA Exam Review Sheet Revised
2024/2025 Latest Update
Name different types of Muscular Endurance tests Correct Answer-Pushup test, curl up
test, McGills Torso Battery, Bodyweight Squat, Wall sit test
Name different types of Muscular strength tests Correct Answer-1 RM Leg press, 1 RM
Squat, 1 RM Bench press
Name different types ways to find body composition Correct Answer-Bioelectrical
Impedance Analysis (BIA-OMRON), Skin Caliper, Hydrostatic underwater weighing, Girth
Measurments
Thicker for more endurance/ cardio type activities. Correct Answer-Capillary Density
How many calories in 1g of protein. Correct Answer-4 cal/g
How many calories in 1g of carbohydrates Correct Answer-4 cal/g
How many calories in 1g of fat Correct Answer-9 cal/g
2024/2025 Latest Update
List some things found on a health history form. Correct Answer-1-Previous injuries
2-Recent illnesses
3-Family history
4-Allergies
5-Medications
6-Exercise history
7-Nutrition history
8- Current goals, likes & dislikes
Natural protein sources Correct Answer-1-Eggs
2-Fish
3-Poultry
4-Tofu
5-Beef
Natural complex carbohydrates Correct Answer-1-Brown rice
2-Whole grain pasta
, Exam- AAAI/ISMA Exam Review Sheet Revised
2024/2025 Latest Update
3-Oatmeal
4-Lentils/Legumes
5- Sweet potato
5 main components of fitness Correct Answer-1- Cardiovascular
2- Flexibility
3- Body Composition
4- Muscular Strength
5- Muscular Endurance
Name different cardiovascular tests. Correct Answer-YMCA Bike test, Bruce submaximal
Treadmill test, McCardle step test, Rockport Walk test, BYU jog test, YMCA submaximal step
test.
Name different types of Flexibility tests. Correct Answer-Thomas Test, Passive straight leg
raise, Shoulder flexion, Shoulder extension, Internal and External rotation, Apley's Scratch
test.
, Exam- AAAI/ISMA Exam Review Sheet Revised
2024/2025 Latest Update
Name different types of Muscular Endurance tests Correct Answer-Pushup test, curl up
test, McGills Torso Battery, Bodyweight Squat, Wall sit test
Name different types of Muscular strength tests Correct Answer-1 RM Leg press, 1 RM
Squat, 1 RM Bench press
Name different types ways to find body composition Correct Answer-Bioelectrical
Impedance Analysis (BIA-OMRON), Skin Caliper, Hydrostatic underwater weighing, Girth
Measurments
Thicker for more endurance/ cardio type activities. Correct Answer-Capillary Density
How many calories in 1g of protein. Correct Answer-4 cal/g
How many calories in 1g of carbohydrates Correct Answer-4 cal/g
How many calories in 1g of fat Correct Answer-9 cal/g
