Exam- AAAI/ISMA Spin Certification Exam with
Complete Solutions
5-10min Correct Answer-how long should warm-up be?
25-45min Correct Answer-how long should the training segment be?
5-8 segments Correct Answer-how many segments for endurance?
8+ segments Correct Answer-how many segments for interval/speedwork
5-10min Correct Answer-how long should the cool down be?
10-15 sec hold Correct Answer-how long do you hold each stretch for flexibility increase?
80 RPM (moderate to light resistance) Correct Answer-ideal cadence for beginners
Less airflow, quicker fatigue, more heat accumulation, less heat dissipation Correct
Answer-indoor cycling characteristics
, Exam- AAAI/ISMA Spin Certification Exam with
Complete Solutions
explain flywheel Correct Answer-what's the first thing to explain before they get on the
bike?
never adjust seat/handlebar while on bike Correct Answer-do you adjust seat or handlebar
while on bike?
seat height Correct Answer-what is the most essential adjustment?
active recovery Correct Answer-replenishes energy and glycogen levels
you should avoid low handlebars if you have back problems, and instead adjust them to a
higher height Correct Answer-what height should your handlebars be if you have back
problems?
talk test Correct Answer-What is the easiest but least scientific method of measuring
cardiorespiratory exercise intensity?
Complete Solutions
5-10min Correct Answer-how long should warm-up be?
25-45min Correct Answer-how long should the training segment be?
5-8 segments Correct Answer-how many segments for endurance?
8+ segments Correct Answer-how many segments for interval/speedwork
5-10min Correct Answer-how long should the cool down be?
10-15 sec hold Correct Answer-how long do you hold each stretch for flexibility increase?
80 RPM (moderate to light resistance) Correct Answer-ideal cadence for beginners
Less airflow, quicker fatigue, more heat accumulation, less heat dissipation Correct
Answer-indoor cycling characteristics
, Exam- AAAI/ISMA Spin Certification Exam with
Complete Solutions
explain flywheel Correct Answer-what's the first thing to explain before they get on the
bike?
never adjust seat/handlebar while on bike Correct Answer-do you adjust seat or handlebar
while on bike?
seat height Correct Answer-what is the most essential adjustment?
active recovery Correct Answer-replenishes energy and glycogen levels
you should avoid low handlebars if you have back problems, and instead adjust them to a
higher height Correct Answer-what height should your handlebars be if you have back
problems?
talk test Correct Answer-What is the easiest but least scientific method of measuring
cardiorespiratory exercise intensity?
