- Study guides, Class notes & Summaries

Group Exercise Classes • Traditional high/low aerobic dance • Step aerobics • Sports conditioning • Indoor cycling • Aquatics • Yoga • Kickboxing • Pilates • Strength training • Etc. 5 Components of fitness • Cardiovascular endurance • Muscle strength • Muscle endurance • Flexibility • Body composition Cardiovascular Endurance ability of the heart, blood vessels, and lungs to deliver oxygen and nutrients to muscles during sustained activity...

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