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AAAI/ISMA PRIMARY AEROBIC/GROUP FITNESS INSTRUCTOR CERTIFICATION EXAM 2025 GRADED A+.

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AAAI/ISMA PRIMARY AEROBIC/GROUP FITNESS INSTRUCTOR CERTIFICATION EXAM 2025 GRADED A+. Group Exercise Classes - Correct Answer • Traditional high/low aerobic dance • Step aerobics • Sports conditioning • Indoor cycling • Aquatics • Yoga • Kickboxing • Pilates • Strength training • Etc. 5 Components of fitness - Correct Answer • Cardiovascular endurance • Muscle strength • Muscle endurance • Flexibility • Body composition Cardiovascular Endurance - Correct Answer ability of the heart, blood vessels, and lungs to deliver oxygen and nutrients to muscles during sustained activity and the ability to remove metabolic waste products that would result in muscle fatigue. An efficient cardiovascular system is important for activities such as: • Running • Walking • Swimming • Cycling The best way to develop cardiovascular is to participate in regular intense aerobic exercise. Muscle Strength - Correct Answer maximum amount of force a muscle or muscle

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