Unit 7 Fitness Testing for Sport and Exercise

UNIT 7 ASSIGNMENT 1 DISTINCTION GRADE

Unit 7 - Fitness testing for sport & Exercise - health tests - Assignment 3 Health screening questionnaire Clients Result collected and compared to the Normative Data result: - Resting heart rate - Blood pressure - Max heart rate - Peak Flow - Hip & waist ratio - BMI *****for more assignments click my Name*****

Unit 7 - Fitness testing for sport & exercise - Questionnaire - Part 2 - Assignment 2 covering: - gym induction - Pre Exercise Health screening Questionnaire - Nutrients lifestyle questionnaire *****for more assignments click my Name*****

Unit 7 - Fitness testing for sport & exercise - fitness tests Assignment 2 fitness screening questionnaire collected data Covering: Results have been collected from participants taking part in the following - Sit and reach, Strength/1 Rep Max, Muscular endurance/Sit up and press up test, Power/vertical jump, Speed/20 meter sprint, Aerobic endurance/Bleep test - Then compared to Normative Data, - Need photos of the client doing the tests - Why fitness test have been picked. - Strength and wea...

Fitness tests for major components of fitness Covering: Fitness test for all main components of physical fitness: - Sit and Reach, Bleep test, 35-meter sprint, One minute press up and one-minute sit-up test, One rep - max, Standing long jump, BMI body mass index. - Advantages and disadvantages - validity and reliability *****for more assignments click my Name*****

PAR Q needed for the fitness testing and fitness training unit of this course.