Unit 7 - Fitness testing for sport & execrise - fitness tests Assignment 2

fitness screening questionnaire
Flexibility/sit and reach test:
Client Name Clients Result Normative Data result

22cm excellent



Notes: she ended up getting 22 cm in the sit and reach test which
is excellent according to the normative data. Did


Strength/1 Rep Max:
Client Name Client Result Normative Data result

40kg Above average


Notes: she has manged to bench press 2/3 of her own body
weight, which according to normative data this is above average
for her weight. I think this is great to have such upper strength.



Muscular endurance/Sit up and press up test:
Client Name Client Result Normative Data result

Sit ups 31/31 For sit ups she got average
and for press ups she got
good


Notes: she has performed for muscular endurance very well,
according to normative data she is average which is still good and
for press ups she manage to get above average which is great
because it show that she has great muscular endurance