Undisputed Pundit

Which global muscle subsystem activates synergistically to control movement in the frontal plane? - Answer ️️-Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - Answer ️️-Sensorimotor integration Which of the following muscles serves to decelerate tibial internal rotation and knee extension? - Answer ️️-Biceps femoris

Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and increasing physical and psychological relaxation. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️-b) Rest A systematic physiological and psychological process in which the body and brain require replenishment and rejuvenation in order to prepare for the next training or competition. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️-a) Recovery

Rhomboid, lower trapezius - Answer ️️-A 1-arm Stability Ball Cobra targets which of the following group of muscles? Biceps femoris (short head) - Answer ️️-During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive? 18% - Answer ️️-What percentage of the adolescent and teenager population are estimated to be overweight?

What is a common compensation when using the myofascial roller in a prone position? Excessive arch in the lumbar spine Toes turning out Knee valgus Posterior pelvic tilt - Answer ️️-Excessive arch in the lumbar spine

A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? -Answer ️️pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - Answer ️️80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - Answer ️️gluteus medius on the side of the shift

Neuromuscular efficiency - Answer ️️-The ability of the neuromuscular system to allow agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all three planes of motion. Posture - Answer ️️-The independent and interdependent alignment (static posture) and function (transitional and dynamic posture) of all components of the human movement system at any given moment; controlled by the central nervo...

How does proprioception influence movement? - Answer ️️-Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? - Answer ️️-Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? - Answer ️️-Multifidus

What percentage of the population is estimated to be obese? - Answer ️️-The correct answer is: 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer ️️-The correct answer is: Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer ️️-The correct answer is: Gluteus medius (posterior fibers)

What percentage of adults are obese in the United States? - Answer ️️-33.3% What percentage of adolescents are obese in the United States? - Answer ️️-18% What is the most common sport-related injury? - Answer ️️-Ankle sprains

What is the correct estimated percentage of the American adult population that does not partake, on a daily basis, in 30 minutes of low-to-moderate physical activity? - Answer ️️-More than 75% What medications are generally prescribed to correct or prevent bronchial smooth muscle constriction in individuals with asthma or other pulmonary diseases? - Answer ️️-Bronchodilators