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NASM CES Final Exam Review 2024 Questions and Answers
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Neuromuscular efficiency - Answer ️️-The ability of the neuromuscular system to allow agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all three planes of motion. Posture - Answer ️️-The independent and interdependent alignment (static posture) and function (transitional and dynamic posture) of all components of the human movement system at any given moment; controlled by the central nervous system.
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NASM CES Practice
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NASM CES Practice
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