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NASM CPT EXAM 200 QUESTIONS AND ANSWERS 2024 1. A certified personal trainer wants to improve a client's outcome expectations for resistance training. What behavior change technique might they use?: providing information on the health benefits 2. What phase of the opt model would hypertrophy fall under?: phase 3 3. Which adl would be most likely to involve the hip hinge?: cleaning

NASM CPT EXAM 200 QUESTIONS AND CORRECT VERIFIED ANSWERS 2024 1. You have a client seeking weight loss. What is the most appropriate amount of rest recommended between each repetition of an SAQ exercise? Select one: a. 60 to 90 seconds b. 0 to 15 seconds c. 90 to 120 seconds d. 15 to 60 seconds: d 2. You are training a youth client. What is the best choice for number of SAQ drills per workout for this athlete? Select one: a. 4 to 8 drills per workout b. 1 or 2 drills per work...

NASM CPT EXAM 200 QUESTIONS AND VERIFIED ANSWERS 2024 1. What are the three postural distortion patterns to be assessed during a static postural assessment?: pes planus distortion syndrome, lower crossed syndrome, upper crossed syndrome 2. Anterior is...: front of the body 3. Posterior is...: back of the body 4. What are the 5 kinetic chain checkpoints?: foot/ankle, knees, lumbo-pelvic hip complex, shoulders, and head 5. An anterior pelvic tilt is characterized by an...: excessive...

NASM CPT EXAM QUESTIONS AND ANSWERS 1. Why can personal trainers be considered among the most important employees within a health club?: Personal trainers come in direct contact with members and can have the greatest influence on whether members achieve results. 2. What is the best choice of attire to an interview at a health club?: Professional business attire 3. What is the blood pressure measurement that occurs when the heart is at rest or between beats?: diastolic blood pressu...

NASM CPT EXAM 100 QUESTIONS AND 100 % CORRECT ANSWERS 2024 1. Which of the following workout stages can include steady-state exercise? a. Stage 2 b. Stage 3 c. Stage 4 d. Stage 5: Stage 2 2. Which of the following is a component of quickness training? a. Stride rate b. Acceleration c. Assessment of visual stimuli d. Speed: Assessment of visual stimuli

NASM CPT EXAM 100 QUESTIONS WITH CORRECT ANSWERS 2024 1. Which disease is caused by a degeneration of cartilage within joints?: Osteoarthritis 2. Which of the following blood pressure values would be classified as normal according to the American Heart Association?: Systolic <120 and diastolic <80