Wgu c787 study guide Study guides, Class notes & Summaries

WGU C787 Study Guide Questions With Complete Solutions

WGU C787 Study Guide Questions With Complete Solutions

Marconutrients - ️ Carbs, lipids & proteins. Provides energy needed for growth, thermoregulation, physical activity, pregnancy/lactation. Needed in larger amounts than micronutrients. Micronutrients - ️ Vitamins/minerals in small amts for good health/development. Play various roles in cell metabolism. Deficiencies cause widespread health problems. Obesity - ️ Excess consumption. Increased risk for CAD, some cancers & type 2 diabetes. Puts stress on knee/ankle ...

WGU C787 STUDY GUIDE EXAM QUESTIONS AND ANSWERS

WGU C787 STUDY GUIDE EXAM QUESTIONS AND CORRECT ANSWERS GRADED A+.

What are some factors that contribute to overweight and obesity (modifiable and non-modifiable)? - -Non modifiable are age, race, and gender. Modifiable are diet and physical activity. How much weight loss (percent of total body weight) has been shown to improve health risks associated with overweight and obesity? - -10% In terms of cancer prevention, what are the benefits of a diet high in fruits and vegetables? - -3-5 servings of vegetables and 2-4 servings of fruit per day. Identify go...

Identify the types of dietary fats (including trans-fats) and recommendations regarding their consumption. - -SATURATED (limit/avoid) TRANS (worse) MONOSATURATED (good lowers LDL) POLYUNSATURATED (same as above) What is the DASH diet and what level of sodium has been shown to reduce high blood pressure? - - Dietary Approaches to Stop HypertensionCONSUME UP TO 2300 MG OF SODIUM A DAY How much of the "My Plate" is fruits and Vegetables? - -1/2 the plate What recommendations would you mak...

WGU C787 Study Guide Questions and answers, 100% Accurate. VERIFIED. Identify the types of dietary fats (including trans-fats) and recommendations regarding their consumption. - -SATURATED (limit/avoid) TRANS (worse) MONOSATURATED (good lowers LDL) POLYUNSATURATED (same as above) What is the DASH diet and what level of sodium has been shown to reduce high blood pressure? - Dietary Approaches to Stop HypertensionCONSUME UP TO 2300 MG OF SODIUM A DAY How much of the "My Plate" ...

WGU C787 Study Guide Questions and answers, 100% Accurate. VERIFIED. What are some factors that contribute to overweight and obesity (modifiable and non-modifiable)? - -Non modifiable are age, race, and gender. Modifiable are diet and physical activity. How much weight loss (percent of total body weight) has been shown to improve health risks associated with overweight and obesity? - -10% In terms of cancer prevention, what are the benefits of a diet high in fruits and vegetables? ...

Marconutrients Carbs, lipids & proteins. Provides energy needed for growth, thermoregulation, physical activity, pregnancy/lactation. Needed in larger amounts than micronutrients. Micronutrients Vitamins/minerals in small amts for good health/development. Play various roles in cell metabolism. Deficiencies cause widespread health problems. Obesity Excess consumption. Increased risk for CAD, some cancers & type 2 diabetes. Puts stress on knee/ankle joints. Is an energy imbalance, where...