The atp cp system Study guides, Class notes & Summaries
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Canfitpro Exam Prep – 2023 Correct 100%
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How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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ACTION Personal Training Questions With 100% Correct Answers.
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Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - 
D) Lungs 
What are the three functions of the nervous system? - Sensory (gather info); Intregrative 
(interpret info); Motor (respond) 
The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The 
spinal cord d)The brain & spinal cord - D) The brain & spinal cord 
One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True...
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PTS Canfitpro Exam (A+ GUARANTEED) Correctly solved
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Name the four ATP energy systems and how long they provide energy for. correct answers ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
 
How many units of ATP does each ATP energy system deliver? correct answers ATP-CP: 1 unit of ATP/ unit of CP 
 
Glycolytic: 2-3 ATP/unit of glucose 
 
Oxidative: 38 ATP/ unit of glucose 
 
Fatty Acid Oxidation: 100 ATP/unit of fa...
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ACTION CPT - TRAINER EXAM ONLINE PRACTICE TEST QUESTIONS AND ANSWERS
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ACTION CPT - TRAINER EXAM ONLINE PRACTICE TEST QUESTIONS AND ANSWERS 
 
If a new client's goal is to build muscular strength, how often should they train per week? 
 
(CSP) Which of the following activities is safe for pregnant women to engage in? 
 
(CB) Which of the following was most likely created using the principles of biomechanics? 
 
(CES)What are the primary muscles used during normal breathing? 
 
(CPD) You are working with a new client who is overweight and wants to lose 30 pounds, ...
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ISSA Final Exam With 100% Correct Answers 2023
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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PTS Canfitpro Exam | 300 Questions with 100% Correct Answers | Verified | 39 Pages
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Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 
sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to 
low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ 
unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 ATP/unit of fatty acid 
What is EPOC? - excess ...
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CanFitPro - FIS Theory Exam (100% correct answers)
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility correct answers three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system 
 
__...
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ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023
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training effect - Correct Answer-An increase in functional capacity of muscles and other 
bodily tissues as a result of increased stress (overload) placed upon them. 
Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant 
internal environment. 
Metabolism - Correct Answer-The total of all the chemical and physical processes by 
which the body builds and maintains itself (anabolism) and by which it breaks down its 
substances for the production of energy (catabolis...
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ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION RATED GRADE A+
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). 
 
What is an en...
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RNAS C Practice Test Review 437 Questions with Verified Answers,100% CORRECT
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RNAS C Practice Test Review 437 Questions with Verified Answers 
 
A capacitor and resisitor in parallel - CORRECT ANSWER will have same voltage across since in parallel. 
if in series, voltage drops would occur 
 
they can be treated together 
 
If the absolute pressure of a gas is increased from 3 atm to 4 atm at constant volume, then the absolute temperature of the gas will increase by: 
A. 25%. 
B. 33%. 
C. 67%. 
D. 75% - CORRECT ANSWER B. Assuming the validity of the Ideal-Gas law, PV = n...
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