Main types of muscle fibr Study guides, Class notes & Summaries

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NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update
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NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update Q: Main types of muscle fibre Answer: Type I (slow-twich) or type II (fast-twich) Q: Characteristics of type I (slow-twitch) muscle fibre Answer: More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions Q: Characteristics of type II (fast-twich) musc...

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