Kine 1000 exam Study guides, Class notes & Summaries

KINE 1000 Exam Questions with Correct Answers which of the following is not a health related component of fitness? A) Body composition B) flexibility C) Muscular Strength and endurance D) Stress management E) Aerobic fitness - Answer-D) Stress management The purpose of fitness testing is to provide individuals with a starting point for making lifestyle changes and to help you set goals A) True B) False - Answer-A) True The pacer test is a ___ multistage shuttle run that tests ae...

Self-monitoring tracks... correct answers behavior Self-monitoring is encouraged because it helps develop... correct answers a greater self-awareness Benefits of self-monitoring correct answers -exercise more -more easily see progress -evaluate your progress -lose more weight and maintain weight loss -establishes a mental routine A pedometer helps you determine how many.... correct answers steps you take per day America on the Move recommends walking an _____ _____ steps per day ...

Why is self-monitoring important? A) Self-awareness of how active you are or are not B) Helps you make behavior changes C) Allows you to see changes more easily D) All of the above correct answers D) All of the above Which of the following is a good way to self-monitor? A) Keep a food/nutrition log B) Keep an exercise journal C) Use smart phone apps such as my fitness pal D) All of the above correct answers D) All of the above After tracking your steps for a week, a good goal i...

What is the gold standard method of evaluating muscular strength? A. 1 RM (rep max) B. 6-15 RM (rep max) C. Body weight test D. None of the above correct answers A. 1 RM (rep max) In order to apply the principle of progressive overload, you can do which of the following to ensure continuous strength gains are made? A. Decrease the amount of weight lifted B. Increase the number of repetitions at a certain load C. Decrease the number of sets D. Decrease the frequency of training correct...

In relation to goal setting, the acronym S.M.A.R.T. stands for what? A. Specific, measurable, attainable, reinforcement, testing B. Specific, measurable, action oriented, realistic, time-oriented C. Slow-paced, methodical, action oriented, realistic, time-oriented D. Specific, movement oriented, attainable, realistic, time-oriented correct answers B. Specific, measurable, action oriented, realistic, time-oriented For people who want to increase their physical activity, an increase of what...

what is the goal of KINE 1000? provide you with knowledge, skills, and ability to lead an active and healthy lifestyle and help you find activities you enjoy how is KINE 1000 designed? provide you with an in-depth understanding of the importance of being physically active now and in the years to come what tools will KINE 1000 provide? tools to lead an active healthy lifestyle if you choose to do so above all else, in KINE 1000 we want you to learn... that being physically active can be fu...

HESI Nursing Entrance Exam Study Guide Review Questions With Answers 2024/2025: Math, Vocabulary, Anatomy and Physiology, Reading Comprehension. Select the word or phrase that will identify the correct meaning of the underlined word. Progeny is a term used to describe a person’s A. creditors B. offspring C. hereditary disease D. health status 2. Select the meaning of the underlined word in the sentence, The proliferation of resistant bacteria has alarmed medical professionals. A....

Select the word or phrase that will identify the correct meaning of the underlined word. Progeny is a term used to describe a person’s A. creditors B. offspring C. hereditary disease D. health status 2. Select the meaning of the underlined word in the sentence, The proliferation of resistant bacteria has alarmed medical professionals. A. increase B. reduction C. strength D. appearance 3. What is the best description of the word laceration? A. The means by which nursing m...