Exss 181 Study guides, Class notes & Summaries
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![unc exss 181 final exam | 202 Questions and Answers with complete solution](/docpics/3786947/654a45fac2327_3786947_121_171.jpeg)
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unc exss 181 final exam | 202 Questions and Answers with complete solution
- Exam (elaborations) • 38 pages • 2023
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4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and exercise, and 
the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then lowered to 
make the body more fit 
- Short cycle of high levels of training that are near or at m...
![EXSS 181 FINAL EXAM STUDY GUIDE RATED A+](/docpics/5218151/663a135a25a3b_5218151_121_171.jpeg)
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EXSS 181 FINAL EXAM STUDY GUIDE RATED A+
- Exam (elaborations) • 72 pages • 2024
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EXSS 181 FINAL EXAM STUDY GUIDE 
 
RATED A+ 
 
sport and exercise psychology the scientific study of human behavior in sport and exercise 
and practical application of that knowledge 
 
three roles of sport psychologists 1. Research 
2. Teaching 
3. consulting 
 
two major types of questions in the field? 1. Understand the effects of psych factors on 
sport/physical activity behavior and performance 
2. Understand the effects of participating in sport and physical activity on psych, development,...
![EXSS 181- Exam 1 Latest Update Graded A+](/docpics/5218143/663a12e53ad49_5218143_121_171.jpeg)
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EXSS 181- Exam 1 Latest Update Graded A+
- Exam (elaborations) • 34 pages • 2024
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EXSS 181- Exam 1 Latest Update 
 
Graded A+ 
 
sport & exercise psychology defintion The scientific study of human behaviour in sport and 
exercise, and the practical application of that knowledge 
 
3 roles of sport psychologists -research 
-teaching 
-consulting 
 
What are the two major types of questions in the field? Understand the effects of: 
 
1. Psychological factors on sport/physical activity behavior and performance 
 
2. Participating in sport/physical activity on psychological devel...
![EXSS 181 Exam 2 Questions and Answers Already Passed](/docpics/5218139/663a12e2b2cbf_5218139_121_171.jpeg)
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EXSS 181 Exam 2 Questions and Answers Already Passed
- Exam (elaborations) • 21 pages • 2024
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EXSS 181 Exam 2 Questions and 
Answers Already Passed 
 
What are the 4 steps of PST? 1. Education and Assessment 
- participants realize how important it is to acquire psychological skills and how the skill affects 
performance 
 
What are the 4 steps of PST? 2. Acquisition 
 
- Strategies and techniques for learning the various psychological skills 
 
What are the 4 steps of PST? 3. Practice 
 
- automate skills through over learning; to teach people to systematically integrate psychological 
...
![EXSS 181 Exam 2 Questions and Answers Latest Revised Solutions.](/docpics/4436220/65c24dfdc9742_4436220_121_171.jpeg)
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EXSS 181 Exam 2 Questions and Answers Latest Revised Solutions.
- Exam (elaborations) • 21 pages • 2024
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EXSS 181 Exam 2 Questions and Answers Latest Revised Solutions. 
Four Stages of PST Program - ANSWER 1) Education & assessment 
2) Acquisition Phase 
3) Practice 
4) Evaluation 
Stage 1 of PST Program 
Education & Assessment 
Goal - ANSWER The goal is for participants to quickly realize how important it is to 
acquire psychological skills and how those skills affect their performance 
Stage 1 Education / Assessment 
Must Understand: - ANSWER Convey the importance of PST- Consultant must 
underst...
![EXSS 181 Final Test Questions with Correct Answers](/docpics/5149133/6630aeed85da0_5149133_121_171.jpeg)
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EXSS 181 Final Test Questions with Correct Answers
- Exam (elaborations) • 41 pages • 2024
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EXSS 181 Final Test Questions with Correct Answers 
Four Stages of PST Program - Answer-1) Education & assessment 
2) Acquisition Phase 
3) Practice 
4) Evaluation 
 
Stage 1 of PST Program 
Education & Assessment 
Goal - Answer-The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance 
 
Stage 1 Education / Assessment 
Must Understand: - Answer-Convey the importance of PST- Consultant must understand what P...
![EXSS 181 FINAL TEST QUESTIONS WITH ANSWERS EXAM GRADED A+](/docpics/5149089/6630ae056a414_5149089_121_171.jpeg)
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EXSS 181 FINAL TEST QUESTIONS WITH ANSWERS EXAM GRADED A+
- Exam (elaborations) • 30 pages • 2024
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EXSS 181 FINAL TEST QUESTIONS WITH ANSWERS EXAM GRADED A+ 
 
sport and exercise psychology - Answer-the scientific study of human behavior in sport and exercise and practical application of that knowledge 
 
three roles of sport psychologists - Answer-1. Research 
2. Teaching 
3. consulting 
 
two major types of questions in the field? - Answer-1. Understand the effects of psych factors on sport/physical activity behavior and performance 
2. Understand the effects of participating in sport and p...
![unc exss 181 final exam with complete solutions](/docpics/5218148/663a132150a23_5218148_121_171.jpeg)
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unc exss 181 final exam with complete solutions
- Exam (elaborations) • 64 pages • 2024
- Available in package deal
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- $11.99
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unc exss 181 final exam with complete 
 
solutions 
 
4 steps of PST program 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
 
Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, 
and the practical application of that knowledge 
 
Overtraining - Part of training cycle (overload) in which training is raised and then lowered 
to make the body more fit 
- Short cy...
![EXSS 181 EXAM 2 2024 WITH 100% CORRECT ANSWERS](/docpics/5233764/663ba6f3d56cb_5233764_121_171.jpeg)
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EXSS 181 EXAM 2 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 13 pages • 2024
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EXSS 181 EXAM 2 2024 WITH 100% CORRECT ANSWERS 
 
 
What are the 4 steps of PST? - correct answer 1. Education and Assessment 
- participants realize how important it is to acquire psychological skills and how the skill affects performance 
 
What are the 4 steps of PST? - correct answer 2. Acquisition 
- Strategies and techniques for learning the various psychological skills 
 
What are the 4 steps of PST? - correct answer 3. Practice 
- automate skills through over learning; to teach people ...
EXSS 181- EXAM 1 |100 QUESTIONS| WITH COMPLETE ANSWERS!!!
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