Exsc 410 Study guides, Class notes & Summaries

EXSC 410 EXAM 1 Questions and Answers Latest Version Already Passed What increases energy expenditure above the basal level due to skeletal muscle contraction? Physical activity What type of movement is intentional, organized, and repetitive to enhance or sustain physical fitness? Exercise How can the relationship between exercise and physical activity be described? All exercise is physical activity, but not all physical activity is exercise. What encompasses the mental pro...

EXSC 410 EXAM 1 STRESS MANAGEMENT any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - ANSWER ️️ physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - ANSWER ️️ exercise all exercise is _______________ but not all _____________ is ________________ - ANSWER ️️ physical activity physical activity exercise the mental proce...

any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level Ans: physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness Ans: exercise all exercise is _______________ but not all _____________ is ________________ Ans: physical activity physical activity exercise the mental processes people experience and use in all aspects of their lives ...

any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - exercise all exercise is _______________ but not all _____________ is ________________ - physical activity physical activity exercise the mental processes people experience and use in all aspects of their lives - psycholog...

Any bodily movement produced by skeletal muscles that increases energy expenditure above basal level - ️️physical activity Planned, structured and repetitive movement with the intent to improve or maintain physical fitness • Aerobic capacity • Muscular strength • Muscular endurance • Flexibility • Body composition - ️️exercise Study of the mind & its functions, affecting behavior in different contexts of life - ️️psychology Study of movement, how it contribute...

Why is PA measurement so important? - ️️1. Specifiy what aspects of PA are important for a given health outcome 2. Monitor changes in PA over time 3. Monitor the effectiveness of an exercise intervention 4. Determine the prevalence of people meeting the PA recommendations Techniques to measure PA - ️️subjective objective criterion Subjective bias - ️️recall, social desirability, misclassification, measurement error Objective measures - ️️measurement error, anal...

Stress Management (EXSC 410) Exam 1 Questions and Answers

what is stress? - ️️inability to cope with a perceived threat to one's mental, physical, emotional and spiritual wellbeing - results in physiological responses and adaptations what is the goal of stress management? - ️️limit the harmful effects of stress what are the two theories of emotion? - ️️- james-lange theory of emotion - cannon-bard emergency theory james-lange theory of emotion - ️️emotions are a result of physiological arousal cannon-bard emergency theory...

any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - ️️physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - ️️exercise all exercise is _______________ but not all _____________ is ________________ - ️️physical activity physical activity exercise the mental processes people experience and use in all aspects of their...

Stress Management (EXSC 410) Exam 1 Questions and Answers Cortisol and norepinephrine - ANSWER ️️ Stage of resistance in general adaptation syndrome - elevated levels of hormones 4 categories of stressors - ANSWER ️️ psychointrapersonal (most of our stressors), bioecological, physical, sociological 3 aspects of hardiness - ANSWER ️️ commitment, challenge, control Bioecological stressor example - ANSWER ️️ changes in barometric pressure Stages of general adaptation syndrom...