Endurance fibers Study guides, Class notes & Summaries
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NUTRITION SCIENCE AND APPLICATIONS, BINDER READY VERSION 4TH EDITION By SMOLIN - Test Bank
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nutrition science - test banks, 
 
 
	 
 
 
 
 
Package Title: Test Bank 
Course Title: Smolin4e 
Chapter Number: 2 
 
 
Question Type: Multiple Choice 
 
 
1) Recommended Dietary Allowances were first published in which decade? 
 
a) 1920s 
b) 1940s 
c) 1960s 
d) 1980s 
 
Answer: b 
 
Difficulty: Easy 
Learning Objective: LO 2.1 Identify the reasons for population-wide nutritional recommendations. 
Section Reference: Section 2.1 The Development of Nutrition Recommendations 
 
 
2) Which is NOT...
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OTFIT Certification Exam 99 Questions with Verified Answers,100% CORRECT
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OTFIT Certification Exam 99 Questions with Verified Answers 
 
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham 
 
How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components 
 
What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking 
 
Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training 
 
True/False: Orang...
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CrossFit L3/CCFT Study Guide Rated A+
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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Graph of work capacity force x distance 
graph: vertical axis = power horizontal axis = time 
Define and calculate power the time rate of doing work force X distance/time 
Define General Physical Prepar...
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Utah SFO Final Questions and Answers 100% Pass
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Utah SFO Final Questions and Answers 100% Pass When should you get a written statement (4 reasons) -Reluctant -Key witness -Will not be able to testify -May change statement in court 
Brown V. Mississippi 1936 Use of force in obtaining a confession will make the confession inadmissible in court 
4 behavioral signs of addiction Neglecting responsibilities -Unexplained reasons for money -Engaging in suspicious behavior -Taking unnecessary risks 
Legal Search Items -Weapons -Fruits of crime -Instru...
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NASM BODYBUILDING EXAM 100% SOLVED
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NASM BODYBUILDING EXAM 100% SOLVEDWhat are the three mechanisms involved in exercise-induced muscle hypertrophy? 
Select one: 
a. Mechanical tension, muscle damage and metabolic stress 
 
 
 
Bodybuilders tend to demonstrate weakness of which muscle group? 
Select one: 
c. Rotator cuff 
 
 
 
A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? 
Select one: 
b. The bodybuilder should stretch hi...
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CrossFit Level 1 Questions and Answers Rated A+
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CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and range...
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Utah SFO Final| 250 questions| with complete solutions.
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Utah SFO Final| 250 questions| with complete solutions. 
When should you get a written statement (4 reasons) correct answer: -Reluctant 
-Key witness 
-Will not be able to testify 
-May change statement in court 
Brown V. Mississippi 1936 correct answer: Use of force in obtaining a confession will make the 
confession inadmissible in court 
4 behavioral signs of addiction correct answer: Neglecting responsibilities 
-Unexplained reasons for money 
-Engaging in suspicious behavior 
-Taking unnece...
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ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023
- Exam (elaborations) • 22 pages • 2023
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training effect - Correct Answer-An increase in functional capacity of muscles and other 
bodily tissues as a result of increased stress (overload) placed upon them. 
Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant 
internal environment. 
Metabolism - Correct Answer-The total of all the chemical and physical processes by 
which the body builds and maintains itself (anabolism) and by which it breaks down its 
substances for the production of energy (catabolis...
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NFPT Exam questions and answers 2023.
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When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...
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NASM 7th Edition Questions and Answers 2023
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NASM 7th Edition Questions and Answers 2023 
What percentage of adults are do not meet recommended activity guidelines? 
80% 
 
 
 
BMI Normal 
18.5-24.9 
 
 
 
Overweight BMI 
25-29.9 
 
 
 
Obese BMI 
over 30 
 
 
 
Bad Blood Pressure 
Hypertension= 140/90 
 
 
 
normal blood pressure 
120/80 
 
 
 
140 
systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. 
 
 
 
90 
Diastolic- relating to the phase of the heartbeat when the heart mus...
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ISSA Final Exam Questions and Answers 2023
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ISSA Final Exam Questions and Answers 2023 
The human body consists of? 
chemicals, cells, tissues 
 
 
 
Metabolism can be categorized in the following? 
catabolism, anabolism 
 
 
 
BMR Stands for ? 
basal metabolic rate 
 
 
 
A 30 minute jog would rely most heavily on which energy pathway? 
oxidative 
 
 
 
What is the automatic tendency to maintain a relatively constant internal environment called? 
homeostasis 
 
 
 
About 98% of the human body is composed of only six elements: oxygen, car...
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