Define crossfit Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Define crossfit? On this page you'll find 528 study documents about Define crossfit.
All 528 results
Sort by
-
Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS
- Exam (elaborations) • 86 pages • 2023
-
- $17.99
- 4x sold
- + learn more
Crossfit Level 1 Certification {ALL TESTS 
COMBINED} Q&A | UPDATED PASSED TESTS 
What is crossfit - ANSWER Constantly varied functional movements executed at high 
intensity 
Constantly varied - ANSWER General physical preparedness (GPP) 
What is General Physical Preparedness - ANSWER Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - ANSWER To establish a board foundational fitness level that 
can then be converted and applied throughout a wide rang...
-
CrossFit L3/CCFT Study Guide Level 3 | 100% Correct | Verified | Latest Update 2024
- Exam (elaborations) • 111 pages • 2024 Popular
- Available in package deal
-
- $15.49
- 3x sold
- + learn more
Define CrossFit - constantly varied, high intensity, functional movement 
Characteristics of functional movement - natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - force x distance 
graph: 
vertical axis = power 
horizontal axis = time
-
CrossFit L3/CCFT Study Guide Rated A+
- Exam (elaborations) • 185 pages • 2023
- Available in package deal
-
- $10.49
- 3x sold
- + learn more
CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Graph of work capacity force x distance 
graph: vertical axis = power horizontal axis = time 
Define and calculate power the time rate of doing work force X distance/time 
Define General Physical Prepar...
-
Crossfit Level 1 Trainer Test Questions And Answers
- Exam (elaborations) • 24 pages • 2024
- Available in package deal
-
- $12.99
- 1x sold
- + learn more
Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
Read More 
Previous 
Play 
Next 
Rewind 10 seconds 
Move f...
-
Crossfit Level 1 Trainer Test 2023 with complete solution
- Exam (elaborations) • 17 pages • 2023
-
- $9.39
- 5x sold
- + learn more
Crossfit Level 1 Trainer Test 2023 with complete solution 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as mea...
-
Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 30 pages • 2023
- Available in package deal
-
- $10.99
- 1x sold
- + learn more
Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct 
 
Q: Glycolytic (lactate): 
 
 
Answer: 
medium, anaerobic, medium to high intensity, cytosol of all cells 
Ex: 400 m sprint 
 
 
 
Q: Oxidative: 
 
 
Answer: 
long, aerobic, low intensity effort, mitochondria of cells 
Ex: anything greater than 120 seconds of sustained effort 
 
 
 
Q: 4 fitness models of Crossfit: 
 
 
Answer: 
the 10 general physical skills, the Hopper, metabolic pathw...
-
CrossFit L3/CCFT Study Guide 2024 with Complete Solutions
- Exam (elaborations) • 125 pages • 2024
- Available in package deal
-
- $14.49
- 1x sold
- + learn more
CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
-
Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024
- Exam (elaborations) • 14 pages • 2023
- Available in package deal
-
- $11.99
- 1x sold
- + learn more
Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 
Definition of Crossfit ️ constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement ️ load, distance, and speed for 
production of high power 
Define intensity ️ power 
(intensity is the independent variable) 
Crossfit methodology: ️ safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any f...
-
Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT
- Exam (elaborations) • 5 pages • 2023
- Available in package deal
-
- $12.85
- 2x sold
- + learn more
Crossfit Level 3 Trainer Test 
Questions and Answers,100% CORRECT 
4 Crossfit Operational Models [Correct Answer] - 1. 10 Fitness 
Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations [Correct Answer] - 1. 
Cardio Vascular/respiratory endurance 
2. Stamina 
3. Strength 
4. Flexibility 
5. Power 
6. Speed 
7. Coordination 
8. Agility 
9. Balance 
10. Accuracy 
Define Cardio Vascul...
-
Every Flash card for the CROSSFIT LEVEL 1 QUESTIONS WITH COMPLETE SOLUTIONS
- Exam (elaborations) • 9 pages • 2022
- Available in package deal
-
- $8.49
- 1x sold
- + learn more
Explain how CrossFit's definition of fitness and health differ from conventional definitions. Correct Answer: We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. 
 
Define CrossFit Correct Answer: A core strength and conditioning program 
 
define and calculate power Correct Answer: "Time rate of doing work" 
at crossfit, "power" is the undisputed king of performance 
hard and fast 
force X(times) distance/(divided by) time...