Cscs real exam Study guides, Class notes & Summaries

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope a...

CSCS Real Exam With Rationale and Expert Verified Questions and Answers Graded A+ [Certified Strength and Conditioning Specialist Exam]

CSCS Real Exam With Rationale and Expert Verified Questions and Answers Graded A+ [Certified Strength and Conditioning Specialist Exam ]

CSCS Real Exam With Rationale and Expert Verified Questions and Answers Graded A+ [Certified Strength and Conditioning Specialist Exam] bioenergetics - ANSWER-The flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy. What are the 5 points of body contact? - ANSWER-1. Head in neutral position on bench or back pad 2. Shoulders and upper back set evenly on bench or back pad 3. Buttocks on bench or seat 4. Right foot flat o...

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CSCS PRACTICE EXAM REAL EXAM UPDATE QUESTIONS AND DETAILED CORRECT ANSWERS ALREADY A GRADED. Which of the following handgrips is used for this exercise? - ANSWER - neutral Which of the following is the MOST appropriate spotting recommendation during this exercise? - ANSWER - 10 RM Which of the following describes the athlete's body position when landing during this exercise? - ANSWER - shoulders over the knees Which of the following components of sprinting technique will be imp...

CSCS Practice Exam Questions and answers, 100% Accurate, graded A+ Each muscle fiber is surrounded by a connective tissue called? - -Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - -Eccentric What is the thick structural protein inside the sarcom...

CSCS Practice Exam Top Questions and answers, rated A+. verified. Each muscle fiber is surrounded by a connective tissue called? - -Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - -Eccentric What is the thick structural protein inside the sarcome...

CSCS Practice Exam, Questions with accurate answers, 100% Accurate, rated A+ Each muscle fiber is surrounded by a connective tissue called? - -Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - -Eccentric What is the thick structural protein inside ...