Crossfit prescription Study guides, Class notes & Summaries
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024
- Exam (elaborations) • 14 pages • 2023
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 
Definition of Crossfit ️ constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement ️ load, distance, and speed for 
production of high power 
Define intensity ️ power 
(intensity is the independent variable) 
Crossfit methodology: ️ safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any f...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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CrossFit Level 1 Questions and Answers Rated A+
- Exam (elaborations) • 34 pages • 2023
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CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and range...
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Crossfit level 1 certification | 150 Questions with 100% Correct Answers | Updated & Verified
- Exam (elaborations) • 16 pages • 2022
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Definition of Crossfit - ANS - constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANS - load, distance, and speed for production of high power 
Define intensity - ANS - power 
(intensity is the independent variable) 
Crossfit methodology: - ANS - safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported only by measurable, observable, repeatable da...
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CrossFit level 1 (nutrition) questions and answers already passed
- Exam (elaborations) • 3 pages • 2023
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CrossFit level 1 (nutrition) questions and answers already passed Articulate the importance of diet for fitness and health to get fit you need accuracy and precision in your diet 
Identify and give examples of the three macronutrients protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30% 
Articulate the simplistic relationsip between the 3 macronutrients and 2 hormones: insulin and glucagon protien mobilizes the glucagon and carbs stores insulin and fats balance or neutralize the eq...
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Crossfit Level 1 exam part 1/2/3/4 Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 89 pages • 2024
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Crossfit Level 1 exam part 1/2/3/4 Exam | 
Questions and Answers Graded A+ Latest 
2024/2025 
The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive 
fitness. 
What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, 
methodology, implementation, and adaptations of Crossfit are colletively and individualy 
unique in diverses applications. 
Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER 
Prepare people not only for ...
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Crossfit Level 1 Certification 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 23 pages • 2023
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Crossfit Level 1 Certification 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct 
 
Q: Cross training (definition) 
 
 
Answer: 
exceeding the normal parameters of 
the regular demands of your sport or training 
 
 
 
Q: Why are functional movements important? 
 
 
Answer: 
functional movements are mechanically sound and therefore safe, and secondly they are the movements 
that elicit a high neuroendocrine response 
 
 
 
Q: CrossFit dietary prescription 
 
 
Answer: 
• Protein sh...
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Crossfit Level 1 exam part 1 AND 2 ////2023/2023
- Exam (elaborations) • 18 pages • 2024
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Crossfit Level 1 exam part 1 AND 2 
////2023/2023 
The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and 
inclusive fitness. 
What defines the Crossfit program? - CORRECT ANSWER The aims, 
prescription, methodology, implementation, and adaptations of Crossfit are 
colletively and individualy unique in diverses applications. 
Crossfit prepare trainees for any physical contigency-prepare. - CORRECT 
ANSWER Prepare people not only for the unknown but the unknowable. 
Prescription...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 27 pages • 2024
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
 
Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness 
Prescription - CORRECT ANSWER constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER load, distance and speed 
Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three 
metabolic pathways, beginning with aerobic, t...
-
Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 27 pages • 2024
-
- $12.49
- + learn more
Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
 
Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness 
Prescription - CORRECT ANSWER constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER load, distance and speed 
Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three 
metabolic pathways, beginning with aerobic, t...
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