Canfitpro theory exam Study guides, Class notes & Summaries
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CanFitPro - FIS Theory Exam – Questions And Answers
- Exam (elaborations) • 21 pages • 2023
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CanFitPro - FIS Theory Exam – Questions And Answers
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CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct
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CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct 
Name the first regression of a squat? - ANSWER-Leg press 
 
What is PROM and APROM? - ANSWER-passive range of motion (someone helps you do the movement) and active range of motion (you do th...
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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution, CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers, Canfitpro Theory Exam Questions & Answers 2023, Canfitpro Exam Prep – 2021-2023 Q&A
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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers
Exam Solution
4 characteristics of muscle tissue - Correct Ans-excitability, contractility, extensibility, elasticity
3 types of muscle tissue - Correct Ans-skeletal, cardiac, smooth
functions of muscle tissue - Correct Ans-Skeletal muscle: connects to the skeletal system by being 
attached to
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Canfitpro Exam Prep (All possible questions with 100% correct answers)
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CanFitPro Personal Training Specialist Theory Exam (A+ GRADED)
CanFit Pro FIS Theory Exam (Questions with complete solutions
CanFitPro PTS Certification (A+ GRADED)
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CANFITPRO Theory Exam Study Guide | Answered and Rated A+ | Latest 2024
- Exam (elaborations) • 33 pages • 2024
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CANFITPRO Theory Exam Study Guide | Answered and Rated A+ | Latest 2024 
 
CANFITPRO Theory Exam Study Guide | Answered and Rated A+ | Latest 2024 
 
CANFITPRO Theory Exam Study Guide | Answered and Rated A+ | Latest 2024
And that's how you make extra money
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CANFITPRO Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 28 pages • 2024
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CANFITPRO Theory Exam (Answered 100% Correctly) 
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they are about to make 
- Still have lingering doubts 
4. Action 
- Actively making changes 
- However, not much time has passed so relapse can easily sne...
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Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+
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Canfitpro FIS Theory / 
CANFITPRO THEORY EXAM 
2024 PASS A+ 
VO2 max - ANSWER-the maximum amount of oxygen the body 
can take in and use during exercise 
120/80 - ANSWER-Avg normal blood pressure 
ATP-CP - ANSWER-This system provides fuel for up to 10 
seconds at maximum intensity 
FITT - ANSWER-Frequency, Intensity, Time, Type 
How many mins of Moderate-Intensity aerobic activity per week - 
ANSWER-300 mins 
How many mins of vigorous-Intensity aerobic activity per week - 
ANSWER-150 mins 
Examp...
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Canfitpro Theory Exam (Questions and Answers, 100% Correct)
- Exam (elaborations) • 28 pages • 2024
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Canfitpro Theory Exam (Questions and Answers, 100% Correct) 
Model of behaviour change 
1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
Precontemplation 
Not really thinking about it/not ready to change 
Contemplation 
Increased confidence to make the change, look at advantages vs disadvantages 
Preparation 
Making plans 
Action 
Taking action 
Maintenance 
Change has occurred, continue to do so (also phase where you can slip back into 
bad habits) 
SMART Goals...
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CANFITPRO THEORY EXAM / QUESTIONS AND CORRECT ANSWERS ALL VERIFIED GRADED A+.
- Exam (elaborations) • 22 pages • 2024
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CANFITPRO THEORY EXAM / 
QUESTIONS AND CORRECT 
ANSWERS ALL VERIFIED 
GRADED A+. 
2 / 13 
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they are about to make 
- Still have lingering doubts 
4. Action 
- Actively making changes 
- However, not much t...
-
CANFITPRO Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 28 pages • 2024
- Available in package deal
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- $14.49
- + learn more
CANFITPRO Theory Exam (Answered 100% Correctly) 
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they are about to make 
- Still have lingering doubts 
4. Action 
- Actively making changes 
- However, not much time has passed so relapse can easily sne...
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