Basi pilates anatomy Study guides, Class notes & Summaries
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BUNDLE - PILATES EXAMS
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BUNDLE - PILATES EXAMS
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BASI Pilates Anatomy Exam Questions & Answers 2023/2024
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BASI Pilates Anatomy Exam Questions & Answers 2023/2024 
 
Median Plane - ANSWER-Divides the body into equal right and left halves. 
 
Sagital Plane - ANSWER-Dividing body into unequal right and left halves. 
 
Coronal Plane - ANSWER-Dividing body into front and back portions. 
 
Transverse Plane - ANSWER-Dividing body into upper and lower portions. 
 
Anatomical Position - ANSWER-Standing with arms down by sides and palms facing forward. 
 
Anterior - ANSWER-Front side of body. 
 
Posterior - A...
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Pilates Anatomy Basi Exam Questions with correct Answers
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Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
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Pilates Anatomy Basi Exam Questions with correct Answers
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Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
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BASI Pilates Anatomy Quiz Latest Version Rated A+
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BASI Pilates Anatomy Quiz Latest 
 
Version Rated A+ 
 
Median Plane Divides the body into equal right and left halves. 
 
Sagital Plane Dividing body into unequal right and left halves. 
 
Coronal Plane Dividing body into front and back portions. 
 
Transverse Plane Dividing body into upper and lower portions. 
 
Anatomical Position Standing with arms down by sides and palms facing forward. 
 
Anterior Front side of body. 
 
Posterior Back side of body. 
 
Medial Closer to the median of the bod...
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BASI Pilates Anatomy Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
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BASI Pilates Anatomy Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Lateral Flexion 
(of the spine) side bending of the trunk to the right or left. lateral movement of the head, neck, and trunk in the coronal plane and around the sagittal axis 
 
 
 
Q: Multi directional - Glilding 
 
 
Answer: 
flat or curved surfaces articulating on one another. ie: scapula 
 
 
 
Q: Circumduction 
 
 
Answer: 
combination of flexion, abduction, extension and adduct...
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BASI Pilates Anatomy Quiz Latest Version Rated A+
- Exam (elaborations) • 34 pages • 2024
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Median Plane Divides the body into equal right and left halves. 
Sagital Plane Dividing body into unequal right and left halves. 
Coronal Plane Dividing body into front and back portions. 
Transverse Plane Dividing body into upper and lower portions. 
Anatomical Position Standing with arms down by sides and palms facing forward. 
Anterior Front side of body. 
Posterior Back side of body. 
Medial Closer to the median of the body.Lateral Further from the median plane. 
Superior Above/towards the h...
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BASI PILATES ANATOMY EXAM 2024 WITH 100% CORRECT ANSWERS
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Sagital Plane - correct answer Dividing body into unequal right and left halves. 
 
Coronal Plane - correct answer Dividing body into front and back portions. 
 
Transverse Plane - correct answer Dividing body into upper and lower portions. 
 
Anatomical Position - correct answer Standing with arms down by sides and palms facing forward. 
 
Anterior - correct answer Front side of body. 
 
Posterior - correct answer Back side of body. 
 
Medial - correct answer Closer to the median of the body. 
...
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BASI Pilates Anatomy Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
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BASI Pilates Anatomy Exam (New 2024/ 
2025 Update) Questions and Verified 
Answers| 100% Correct| Graded A 
 
QUESTION 
 Muscles groups that act on the pelvic complex 
 
 
Answer: 
Spinal flexors 
Spinal extensors 
Hip flexors 
Hip adductors 
Hip external rotators 
Pelvic Floor 
Spinal lateral flexors and rotators 
Hip extensors 
Hip abductors 
Hip internal rotators 
 
 
 
QUESTION 
 Lateral breathing 
 
 
Answer: 
Definition: Directing the breath into the sides and back of the ribca...
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BASI Pilates Anatomy Quiz (2023/2024) Already Passed
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BASI Pilates Anatomy Quiz (2023/2024) Already Passed Median Plane Divides the body into equal right and left halves. 
Sagital Plane Dividing body into unequal right and left halves. 
Coronal Plane Dividing body into front and back portions. 
Transverse Plane Dividing body into upper and lower portions. 
Anatomical Position Standing with arms down by sides and palms facing forward. 
Anterior Front side of body. 
Posterior Back side of body. 
Medial Closer to the median of the body. 
Lateral Furth...
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BASI Pilates Anatomy Questions And Answers
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BASI Pilates Anatomy Questions And Answers 
Median Plane 
Divides the body into equal right and left halves. 
 
 
Sagital Plane 
Dividing body into unequal right and left halves. 
 
 
Coronal Plane 
Dividing body into front and back portions. 
 
 
Transverse Plane 
Dividing body into upper and lower portions. 
 
 
Anatomical Position 
Standing with arms down by sides and palms facing forward. 
 
 
Anterior 
Front side of body. 
 
 
Posterior 
Back side of body. 
 
 
Medial 
Closer to the median ...
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