Air squat violations Study guides, Class notes & Summaries

Crossfit Level 1 movements Exam Questions and Answers 100% Pass Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - Answer- lazy lumbar curve,...

Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - Answer- lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, not go...

Air Squat points of performance correct answers Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat correct answers Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations correct answers lazy lumbar curve, butt wink, weight shifting from heels to ba...

Crossfit Level 1 Exam Questions And Answers Air Squat points of performance - ANS Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - ANS Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - ANS lazy lumbar curve, butt wink, w...

Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated Air Squat points of performance - Answer ️️ -Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - A...

CrossFit Level 1 Movements Advanced Questions And Answers 2024. Air Squat points of performance - correct answer Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - correct a...

Air Squat points of performance correct answersBack flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat correct answersStance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations correct answerslazy lumbar curve, butt wink, weight shifting from heels to ball ...

Crossfit Level 1 movements Questions with complete solution Air Squat points of performance - ANSWER-Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - ANSWER-lazy lumbar curve, butt w...

Crossfit Level 1 movements Questions with complete solution Air Squat points of performance - ANSWER-Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - ANSWER-lazy lumbar curve, butt w...

Crossfit Level 1 movements Exam Questions and Answers 100% Pass Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - Answer- lazy lumbar curve,...