Unc exss 181 Study guides, Class notes & Summaries

4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - - Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of high levels of training that are near or at maximal c...

UNC EXSS 181 Exam 2 QUESTIONS WITH CORRECT ANSWERS

EXSS 181 FINAL UNC EXAM QUESTIONS AND CORRECT ANSWERS

UNC EXSS 181 Final Exam ANSWERED

EXSS 181 Exam 1 UNC Questions with 100% Correct Answers | Latest Version 2024 | Verified

unc exss 181 final exam | 202 Questions and Answers with complete solution

4 steps of PST program 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Why are the phases of PST programs described as a circular process? you always reassess at the end and try again What is the ultimate goal of PST? Self Regulation: the ability to work towards one's short and long term goals by effectively motion and managing one's thoughts, feelings, and behaviors.

UNC EXSS 181 FINAL EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS GRADED A+. UNC EXSS 181 FINAL EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS GRADED A+. UNC EXSS 181 FINAL EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS GRADED A+. UNC EXSS 181 FINAL EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS GRADED A+. UNC EXSS 181 FINAL EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS GRADED A+. UNC EXSS 181 FINAL EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS GRADED A+.

4 steps of PST program -Answer 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology -Answer The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining -Answer - Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of high levels of traini...

What is psychological skills training used for? burn out, lack of motivation, anexiety/arousal/confidence issues;nerves, attention deficiency; lost concentration; efficacy (situation specific confidence), choked during performance, negative thoughts/self-talk,struggles with getting self ready to play Why doesn't everyone do PST? lack of knowledge, lack of time, doesn't think it works Myths of Psychological Skills Training not useful, only for "problem" athletes, quick fix PST has t...