Push jerk progressions Study guides, Class notes & Summaries
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Crossfit Level 2 Solved 100% Correct!!
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Crossfit Level 2 Solved 100% Correct!!
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS 
 
1. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at 
shoulders), jump & extend arms after hips extend, push jerk 
2. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, 
SDHP 
3. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 
4. Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, 
group management, pr...
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS 
 
1. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at 
shoulders), jump & extend arms after hips extend, push jerk 
2. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, 
SDHP 
3. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 
4. Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, 
group management, pr...
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Crossfit Level 2 Exam 2023 with Complete Questions (54) & Answers 100% Correct
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Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions - ANSWER-DL, DL shrug fast, FS, Pull Under, med ball clean 
 
Trainer's ability to coach others (based on 6 areas) - ANSWER-teaching, seeing, correcting, group management, presence & attitude, demonstration 
 
Teaching - ANSWER...
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UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)
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UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS) 
 
Push Press Progressions - dip & hold, dip & drive slow, dip & 
drive fast, push press 
2. Push Jerk Progressions - jump & land (hands at sides), jump & 
land (hands at shoulders), jump & extend arms after hips extend, push 
jerk 
3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, 
sumo DL shrug fast, SDHP 
4. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, 
med ball clean 
5. Trainer...
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Crossfit Level 1 Certification Exam Questions and Answers 2023
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What is crossfit - correct answer Constantly varied functional movements executed at high intensity 
 
Constantly varied - correct answer General physical preparedness (GPP) 
 
What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in t...
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Crossfit Level 2 Q&A | VERIFIED & PASSED TEST
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Crossfit Level 2 Q&A | VERIFIED & PASSED 
TEST 
Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push 
press 
Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands 
at shoulders), jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL 
shrug fast, SDHP 
Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pull Under, med ball 
clean 
Trainer's ability to ...
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS
- Exam (elaborations) • 6 pages • 2023
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- $11.69
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS 
 
1. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at 
shoulders), jump & extend arms after hips extend, push jerk 
2. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, 
SDHP 
3. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 
4. Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, 
group management, pr...
-
Crossfit Level 2 Latest Updated 2023 Already Graded A
- Exam (elaborations) • 8 pages • 2023
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Push Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), 
jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, 
SDHP 
Med Ball Clean Progressions DL, DL shrug fast, FS, Pull Under, med ball clean 
Trainer's ability to coach others (based on 6 areas) teaching, seeing, correcting, group 
management, presence &...
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NASM CPT Exam (Answered)
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NASM CPT Exam (Answered) 
 
 
Name the structures that make up the 
lumbo-pelvic-hip complex (LPHC). 
Lumbar spine, pelvic girdle, abdomen, 
and hip joint 
Dysfunction within the connective 
tissue of the kinetic chain that is 
treated by the body as an injury, 
initiating this repair process. 
Cumulative injury cycle 
Name four core-strength exercises. 
Ball Crunch, Back Extensions, Reverse 
Crunch, Cable Rotations 
The type of flexibility training that 
applies gentle force to an adhesion, 
al...
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