Nutr 10 Study guides, Class notes & Summaries

NUTR 1020 WEBER STATE EXAM 1 | Actual Exam Questions | 100% Correct Answers | Verified 2024 Version

Carbohydrates (macro or micro) correct answer: Macronutrients Lipids-fats (macro or micro) correct answer: Macronutrients Proteins (macro or micro) correct answer: Macronutrients Minerals (macro or micro) correct answer: Micronutrients vitamins (macro or micro) correct answer: Micronutrients Water (macro or micro) correct answer: Micronutrients Macronutrients (define) correct answer: Used as energy during metabolism, provides Kilocalories (kcals) Micronutrients (defin...

what is the number one factor that affects food choice? next two? correct answer: taste, cost/convenience a science that studies how the nutrients and compounds in foods nourish and affect body functions and health correct answer: nutrition what are the leading causes of death in the United States that are nutrition related? correct answer: heart disease cancer stroke diabetes compounds found in foods that sustain your body processes correct answer: nutrients how many classes ...

NUTR 100 State Exam1 Questions and Answers Section 1: What is Nutrition? Tools for Healthy Eating (Units 2, 4 and 5) - AnswerFollowing Flash Cards... Define nutrition - Answer-Science studying how nutrients and compounds nourish and affect body function and health List the six categories of nutrients. Which ones are energy-yielding? - Answer-1. Carbohydrates (energy-yielding) 2. Proteins (energy-yielding) 3. Fats (energy-yielding) 4. Vitamins 5. Minerals 6. Water Define macronutrie...

health correct answer: the overall condition of body or mind and the presence or absence of illness or injury wellness correct answer: What is optimal health and vitality encompassing all the dimensions of well being wellness correct answer: the concept of _____________ refers to the decisions a person makes to live life to the fullest, healthiest life possible, having a lifestyle of optimal health and vitality, encompassing all the dimensions of well being interrelated correct answe...

structure/function claims correct answer: describe how nutrient affects body structure and function; can't say 'may reduce the risk of heart disease' but an say 'promotes a healthy heart' health claims correct answer: describe association between food and a disease (prevetion) or health condition functional food correct answer: positive effects on health beyond basic nutrients daily values correct answer: reference to see how nutrients in foods fit in to overall diet (2,000 cal...

NUTR 100 Final Test Questions with Correct Answers A pregnant woman who does not consume enough iodine in her diet is at risk of delivering an infant with - Answer-cretinism One important function of sodium is to - Answer-maintain fluid balance. Which of the following diets has been used specifically and successfully to treat hypertension? - Answer-DASH The red blood cells that transport oxygen through the body are called - Answer-erythrocytes Which of the following foods is high...

NUTR 100 Exam Questions with All Correct Answers Nutrition definition - Answer-a science that studies how the nutrients and compounds in foods nourish and affect body functions and health six categories of nutrients. Which ones are energy-yielding - Answer-Carbohydrates, protein, fats, vitamins, minerals, water. First three are energy yielding Define the five values that the DRI's(daily reference intake) encompass - Answer-a. EAR, Estimated Average Requirement- Avg amount of a nutrient...

What determines a healthy body weight (6) ? correct answer: 1. Is appropriate for your age 2. Is maintained without constant dieting 3. Is acceptable to you 4. Is based on family history of body shape and weight 5. Promotes good eating habits and allows for regular physical activity 6. BMI between 18.5 -24.9 What does underweight mean? correct answer: Having too little body fat to maintain health. BMI of less than 18.5 What does overweight mean? correct answer: Having a moderate am...

NUTR 100 Exam Questions with Correct Answers which of the following methods are the more challenging types of core exercises? stability ball concentric exercise free weight weight machine - Answer-stability balls and free weights according to the scam stretching exercises are minimally performed how many times per week? - Answer-2-3 to prevent lower back pain you should attempt to improve fitness or strength - Answer-slowly potential treatment for chronic back pain include wh...