Nsca cpt Study guides, Class notes & Summaries

What 3 things should happen during the initial interview? - Assess compatibility Develop goals Client-trainer agreement When should the health appraisal occur? - After the initial interview and before referral/medical clearance What are the parts of the health appraisal? - PAR-Q Informed consent Release/assumption of risk What are the 5 things included in an informed consent? - Description of program Risks and benefits Confidentiality clause Responsibilities of participant Ackno...

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid muscle length change, GT - increase...

How should different modes of exercise be arranged within one training session? - Answer- depends on the primary goal and secondary goal. For example if the main focus is aerobic training and then resistance for maintenance. then the longest period would be aerobic while the short period would RT which can revolve around may hypertrophy like or strength like training but small numbers of exercises and so on. What is the rationale for choosing/prescribing a certain order of exercises? - Answer...

What is within-session variation? - Involves altering one or more training variable during a workout: Examples: Utilizing longer rest periods with the core exercises and shorter periods with the assistance exercises. Along with altering the intensities of different exercises and the use of cluster sets ---> Typically not needed for beginner clients but can be a useful method of introducing training variety to intermediate or advanced lifters

NSCA CPT EXAM 2024/2025 QUESTIONS WITH ANSWERS A+ PASS What 3 things should happen during the initial interview? - ANSWERS Assess compatibility Develop goals Client-trainer agreement When should the health appraisal occur? - ANSWERS After the initial interview and before referral/medical clearance What are the parts of the health appraisal? - ANSWERS PAR-Q Informed consent Release/assumption of risk What are the 5 things included in an informed consent? - ANSWERS Description of p...

NSCA-CPT Final Review (2024) Questions & Answers, Rated 100% Correct!!

What actions (or lack of) constitute negligence - to screen, evaluate or test clients before recommending activity, iencies in the exercise or fitness prescription or recommendation process, 3. failure to properly supervise or instruct activity, 4. overuse injuries, re to refer client to health professional, 6. Fail to provide or secure appropriate emergency response for clients 7. improper disclosure of private info 8. Improper assumption of risk, waiver or release documents

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

NSCA CPT Chapter 1: Q&A (With Detailed Solutions)

What is the correct order of structures of a muscle from smallest to largest? - Muscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - Sarcoplasm What is the function of calcium in the muscle stimulation process? - Binds with troponin to open up binding sites