Gregory haff Study guides, Class notes & Summaries

An in-depth summary of Chapter 23, Facility Design, Layout and Organisation, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 20, Program Design and Technique for Aerobic Endurance Training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of Chapter 10, Nutrition Strategies for Maximising Performance, from the Essentials of Strength Training and Conditioning

An in-depth summary of chapter 22, Rehabilitation and REconditioning, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 13, Administration, Scoring and Interpretation of Selected Tests, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 21, Periodization, from the Essentials of Strength Training and Conditioning

An in-depth summary of chapter 14, Warm-up and Flexibility Training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 12, Principles of Test Selection and Administration, from the Essentials of Strength Training and Conditioning

An in-depth summary of chapter 15, Exercise Technique for Free Weight and Machine Training, from the Essentials of Strength Training and Conditioning.

Class and textbook notes on the principles of test selection and how to properly administer them from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016