Define crossfit Study guides, Class notes & Summaries

Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers)Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers)Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers)Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers) Define CrossFit - ANSWER-constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - ANSWER-1. Natural 2. UMRP: Universal motor recruitment...

Define CrossFit correct answers A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural correct answers They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns correct answers universal motor recruitment patterns: move...

CrossFit Level 1 Exam 2023 Define CrossFit correct answerCrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: correct answerNatural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics correct answerCapacity to move large loads over long distance (high power producing) Define and calculate work correct answercapacity ...

Crossfit Level 1 Trainer Test Exam Q&A (Graded A) Define CrossFit - CORRECT ANSWER-constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - CORRECT ANSWER-1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: - CORRECT ANSWER-The ab...

Define CrossFit correct answers Constantly varied high intensity functional movement Define Variance correct answers Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP correct answers GPP is broad, general and inclusive and variance creates this general condition Explain the concept of falling at the margins of our experience and how it relates to GPP and variance correct answers Con...

Define CrossFit correct answers CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: correct answers Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics correct answers Capacity to move large loads over long distance (high power producing) Define and calculate work correct answers capacity is the ability to pe...

Crossfit Level 1 exam review Questions and Answers Define CrossFit - Answer- A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - Answer- They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - Answer- universal...

Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...

Crossfit Level 1 Trainer Test Already Passed Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; forc...

Definition of Crossfit - CORRECT ANSWER constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER load, distance, and speed for production of high power Define intensity - CORRECT ANSWER power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported onl...