Crossfit level 3 Study guides, Class notes & Summaries
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![CrossFit Level 3 Study Questions and Answers 100% Pass](/docpics/4833105/660303ae10cc7_4833105_121_171.jpeg)
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CrossFit Level 3 Study Questions and Answers 100% Pass
- Exam (elaborations) • 79 pages • 2024
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CrossFit Level 3 Study Questions and 
Answers 100% Pass 
"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Answer- Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to ...
![Crossfit Level 3 Trainer Test | Updated](/docpics/5065325/66251dcf13c54_5065325_121_171.jpeg)
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Crossfit Level 3 Trainer Test | Updated
- Exam (elaborations) • 47 pages • 2024
- Available in package deal
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Crossfit Level 3 Trainer Test | Updated
![CrossFit Level 3 Study Questions with 100 % correct answers](/docpics/4286877/65acc1e89fdd2_4286877_121_171.jpeg)
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CrossFit Level 3 Study Questions with 100 % correct answers
- Exam (elaborations) • 62 pages • 2024
- Available in package deal
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- $8.49
- + learn more
Isabel" - Snatch 135 pounds, 30 reps for time 
"Jackie" - For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 
pounds, and each shot requires a ...
CrossFit Level 3 Study Questions and answers
![CrossFit Level 3 Study Questions with 100% Correct Answers](/docpics/4160719/659a173e577ef_4160719_121_171.jpeg)
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CrossFit Level 3 Study Questions with 100% Correct Answers
- Exam (elaborations) • 48 pages • 2024
- Available in package deal
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- $13.99
- + learn more
"Isabel" Correct Answer Snatch 135 pounds, 30 reps for time 
 
"Jackie" Correct Answer For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" Correct Answer Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, ...
![CROSSFIT LEVEL 3 EXAM STUDY WITH COMPLETE SOLUTIONS 100% VERIFIED.](/docpics/3341540/64f002b3c042c_3341540_121_171.jpeg)
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CROSSFIT LEVEL 3 EXAM STUDY WITH COMPLETE SOLUTIONS 100% VERIFIED.
- Exam (elaborations) • 47 pages • 2023
- Available in package deal
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- $17.99
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CROSSFIT LEVEL 3 EXAM STUDY WITH COMPLETE SOLUTIONS 100% VERIFIED.CROSSFIT LEVEL 3 EXAM STUDY WITH COMPLETE SOLUTIONS 100% VERIFIED.CROSSFIT LEVEL 3 EXAM STUDY WITH COMPLETE SOLUTIONS 100% VERIFIED.CROSSFIT LEVEL 3 EXAM STUDY WITH COMPLETE SOLUTIONS 100% VERIFIED.CROSSFIT LEVEL 3 EXAM STUDY WITH COMPLETE SOLUTIONS 100% VERIFIED.CROSSFIT LEVEL 3 EXAM STUDY WITH COMPLETE SOLUTIONS 100% VERIFIED.CROSSFIT LEVEL 3 EXAM STUDY WITH COMPLETE SOLUTIONS 100% VERIFIED.CROSSFIT LEVEL 3 EXAM STUDY WITH COMPL...
![CrossFit Level 3 Study Real exam questions and answers latest update](/docpics/5236803/663bf064e6a85_5236803_121_171.jpeg)
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CrossFit Level 3 Study Real exam questions and answers latest update
- Exam (elaborations) • 87 pages • 2024
- Available in package deal
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- $16.49
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CrossFit Level 3 Study Real exam questions and answers latest update
![CrossFit Level 3 Study questions and answers 2024](/docpics/4194326/659f15501c0dd_4194326_121_171.jpeg)
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CrossFit Level 3 Study questions and answers 2024
- Exam (elaborations) • 48 pages • 2024
- Available in package deal
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- $7.99
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CrossFit Level 3 Study questions and 
answers 2024
![CrossFit Level 3 Study Questions and answers](/docpics/4779508/65f8c5258727a_4779508_121_171.jpeg)
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CrossFit Level 3 Study Questions and answers
- Exam (elaborations) • 54 pages • 2024
-
- $7.99
- + learn more
CrossFit Level 3 Study Questions and 
answers 
"Isabel" - ANSWER-Snatch 135 pounds, 30 reps for time 
"Jackie" - ANSWER-For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - ANSWER-Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The ta...
![Crossfit Level 1 Trainer Test 2023 with complete solution](/docpics/63f487619ba44_2394172.jpg)
-
Crossfit Level 1 Trainer Test 2023 with complete solution
- Exam (elaborations) • 17 pages • 2023
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- $9.39
- 5x sold
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Crossfit Level 1 Trainer Test 2023 with complete solution 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as mea...
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