Block periodization Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Block periodization? On this page you'll find 39 study documents about Block periodization.
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Crossfit Level 1 Exam VERIFIED 100% SOLUTIONS
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Crossfit Level 1 Exam 
VERIFIED 100% 
SOLUTIONS 
What is the main goal of Crossfit? - ANSWER To increase an individual's competency 
and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and 
utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or mu...
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ACSM Personal Trainer Certification Exam Review 2022/2023
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ACSM Personal Trainer Certification Exam Review 2022/2023 
pretest considerations for healh appraisal - ANSWER-systematic approach in screening clients for: signs and symptoms, family history, risk factors for disease 
informed consent - ANSWER-an agreement to do or allow something to occur, made with an awareness of relevant facts, including: procedures, risks, benefits, limitations, and discomforts -legal and ethical document -often paired with release of liability form 
Par-Q - ANSWER-used fo...
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2023 CSCS Certification Exam with Complete Solution Rated A
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2023 CSCS Certification Exam with Complete Solution Rated A+. Anabolic hormone - ANSWER associated with regulation of growth and development 
IGF - ANSWER a hormone synthesized in the liver that aids in tissue growth and other 
functions 
Catabolic hormone - ANSWER associated with the breaking down of substances into 
the body 
Transition Period - ANSWER shifts the program toward more event specific movements 
Second transition Period - ANSWER taking a break from usual lifting cycles, skills and...
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ACSM Personal Trainer Certification Exam Review 2022/2023 updated
- Exam (elaborations) • 48 pages • 2023
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ACSM Personal Trainer Certification 
Exam Review 2022/2023 updated 
pretest considerations for healh appraisal - ANSWER-systematic approach in screening 
clients for: 
signs and symptoms, family history, risk factors for disease 
informed consent - ANSWER-an agreement to do or allow something to occur, made 
with an awareness of relevant facts, including: procedures, risks, benefits, limitations, 
and discomforts 
-legal and ethical document 
-often paired with release of liability form 
Par-Q ...
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Crossfit Level 1 Exam 100% Solved
- Exam (elaborations) • 7 pages • 2023
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- $11.99
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What is the main goal of Crossfit? - ANSWER To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility: Ab...
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ACSM Personal Trainer Certification Exam Review 2022/2023
- Exam (elaborations) • 48 pages • 2022
-
- $12.99
- + learn more
pretest considerations for healh appraisal - ANSWER-systematic approach in screening clients for: 
signs and symptoms, family history, risk factors for disease 
 
informed consent - ANSWER-an agreement to do or allow something to occur, made with an awareness of relevant facts, including: procedures, risks, benefits, limitations, and discomforts 
-legal and ethical document 
-often paired with release of liability form 
 
Par-Q - ANSWER-used for screening 
Physical Activity Readiness Questionnai...
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Crossfit Level 1 Exam 100% Correct
- Exam (elaborations) • 7 pages • 2023
- Available in package deal
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- $12.49
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What is the main goal of Crossfit? - ANSWER To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility: Ab...
-
NSCA CSCS EXAM REVIEW With Complete Solutions
- Exam (elaborations) • 45 pages • 2023
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Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - ANSWER calcium 
 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
 
acetylcholine 
ATP 
creatine phosphate 
serotonin - ANSWER acetylcholine 
 
When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and responds to that stretch by reflexively increasing muscle a...
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2023 CSCS Certification Exam with complete solution
- Exam (elaborations) • 7 pages • 2022
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Hypothalamus - ANSWER control of the autonomic nervous system 
 
Parathyroid gland - ANSWER responsible for the regulation of the body's calcium levels 
 
Epinephrine - ANSWER regulation of heart rate, blood pressure 
 
Testosterone - ANSWER regulates the growth of muscle mass, body hair, bone mass, and more 
 
Parasympathetic nervous system - ANSWER decreases HR, BP, and muscular activation when a person is getting ready to go to sleep and digesting food 
 
Anabolic hormone - ANSWER associated...
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