Ace personal Study guides, Class notes & Summaries

ACE PERSONAL TRAINER PRACTICE EXAM 1 ;...

Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - correct...

Static Stretching - Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - -Used for athletic drills -Repeated boun...

Most days of the week - correct answer ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - correct answer ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - correct answer ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - correct answer ch8 If a client can talk comfortably during exercise they are in which training zone? ...

Planning ahead and being prepared :~~ What is the most important tool when dealing with a client who is at risk for relapse? Rapport :~~ The foundation of the ACE Integrated Fitness Training Model Rapport Stage :~~ The personal trainer sets the scene for establishing understanding and trust Physical appearance, facial expressions, attire & self-confidence :~~ Factors that influence clients' first impressions Sense of caring, respect, clear communication & professionalism :~~ C...

ACE personal training certification Questions and answers | Updated 2024/25 RATED A+

Most health benefits occur with at least ______________ a week of moderate intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - correct answer 150 minutes What accounts for the unique position that personal trainers hold in the allied health care continuum? - correct answer They are able to show clients how to exercise effectively while following physicians general recommendations. What is the primary purpose of a fitness certific...

ACE PERSONAL TRAINER EXAM LATEST QUESTIONS AND DETAILED ANSWERS What is a scope of practice? Correct Answer A scope of practice is the legal range of services that professionals ina given field can provide, the settings in which those services can be provided, and the guidelines or parameters that must be followed. What does the NCCA do? Correct Answer They are a non-profit accreditation body that develops standards for quality certification in allied heath fields and make sure that all ...

ACE PERSONAL TRAINER CURRENT EXAM...

ACE Personal Training Exam questions with correct answers