Thermic effect of food Study guides, Class notes & Summaries

underweight: <18.5 normal: 18.5-24.9 overweight: 25-29.9 obese: 30-39.9 morbid obese: >40 - Classifications of BMIs -not an indication of body composition -it may overestimate body fat in athletes and others that have a muscular build -it may underestimate body fat in older persons and other who have less muscle/bone mass - Limitations to BMIs - Health risks associated with high BMI -as harmful as obesity - Health risks associated with low BMI -densitometry -anthropometry -con...

NASM CNC Chapter 5 Latest Update Graded A+ Metabolism A chemical process that converts food into energy Adenosine Triphosphate (ATP) Provides energy for muscles, nerve impulses, and chemical reactions that support human life Total Daily Energy Expenditure (TDEE) Estimated calories needed per day based on age, sex, height, weight, and physical activity level Calorie Amount of energy a food can provide after being broken down Thermodynamics How energy is transferred from one pl...

BIOD 121 Portage Learning M3 Exam Essentials in Nutrition . Score for this quiz: 94 out of 100 Submitted May 11 at 3:25pm This attempt took 36 minutes. You are about to begin a timed exam. Please make sure you are in a suitable, quiet place, free from distraction. Also, make sure you are comfortable with the material in the module before beginning. This exam will cover all material covered in Module 3. Remember, you must complete this exam without the help of any study aids, including ano...

Hlth 330 Exam 3 BMR (basal metabolic rate) - correct answer the rate of energy expenditure under resting conditions. It is measured after 12 hours without food or exercise RMR (resting metabolic rate) - correct answer the rate of energy expenditure at rest. It is measured after 3-4 hours without food or exercise NEAT (non-exercise activity thermogenesis) - correct answer the energy expended for everything we do other than sleeping, eating, or sports-like exercise adaptive thermogenesis...

ISSA Certified Fitness Trainer Complete Set Questions With Verified Answers Training effect - ANSWER An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - ANSWER The automatic tendency to maintain a relatively constant internal environment. Metabolism - ANSWER The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it brea...

Bridget, an NASM Certified Personal Trainer, is looking for ways to satisfy her CEU requirement. Which of the following would be an accepted means to fulfill this requirement? a. Completing an approved CEU course for 0.9 CEUs, along with the CPR/AED for 0.1 CEUs b. Reading a textbook on a related fitness topic c. Completing an NASM specialization worth 1.9 CEUs, along with a CPR/AED course for 0.1 CEUs d. Attending an 8-hour fitness seminar correct answers Completing an NASM specialization ...

Which of the following represents the BIGGEST portion of our daily energy expenditure? - Basal metabolism-accounts for 60% Which of the following represents the SMALLEST portion of our daily energy expenditure? - Thermic effect of food- 10% Most variable portion of daily energy expenditure - Physical activity- varies on duration, frequency, and intensity During the first 0-8 seconds of a bout of exercise, the body uses up its supply of ________________. Then the body switches to burning g...

Bridget, an NASM Certified Personal Trainer, is looking for ways to satisfy her CEU requirement. Which of the following would be an accepted means to fulfill this requirement? a. Completing an approved CEU course for 0.9 CEUs, along with the CPR/AED for 0.1 CEUs b. Reading a textbook on a related fitness topic c. Completing an NASM specialization worth 1.9 CEUs, along with a CPR/AED course for 0.1 CEUs d. Attending an 8-hour fitness seminar correct answers Completing an NASM specialization ...

UNH Nutr 400 Final Exam Study Guide Leads to stable body weight - Energy balance The process of an adipocyte filling with lipids and increasing its cell size - Hypertrophic growth _______ is the basic physiological drive to consume food while ______ is the psychological desire for food - Hunger, appetite 3 main components to a healthy weight loss program - Healthy diet, physical activity, reasonable goals Anorexia is characterized by _____ - Irrational fear of weight gain Pu...

Which organelle participates in the chemical processes that transfers energy from the chemical bonds of nutrient molecules to newly created ATP molecules? - mitochondria The body's main source of energy is _____________ and should be the major part of total daily food intake. - carbohydrates To be considered an essential nutrient, a substance must have all these characteristics except... (a) it has a specific biological function. (b) removal from the diet leads to a decline in human biolo...