Strength and conditioning Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Strength and conditioning? On this page you'll find 2384 study documents about Strength and conditioning.
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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ISSA Strength and Conditioning Final Exam Questions And Answers
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ISSA Strength and Conditioning Final Exam Questions And Answers 
 
Sliding Filament Theory - ANS Actin filaments at each end of the sarcomere slide inward on myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the muscle fiber. 
 
Muscle fiber fatigue order - ANS Type 2a 
Type 2x 
Type 1 
 
lactic acid - ANS Produced in muscle cells from the reduction of pyruvate (under anaerobic conditions) to regenerate NAD+ so that glycolysis can continue. A ris...
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ISSA Strength And Conditioning Exam – Q’s And A’s
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ISSA Strength And Conditioning Exam – Q’s And A’s
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Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA
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Issa Strength & Conditioning, Strength and 
Conditioning EXAM ISSA 
Neural Circuitry that travels outside the spinal cord - answerPeripheral nervous system 
A sensory receptor within a muscle that detects changes in length and helps regulate contraction 
- answerMuscle Spindle 
Branches of the cell body that act as receivers, collecting information from other neurons - 
answerDendrites 
Muscle contraction is triggered when the following chemical neurotransmitters binds to receptors 
on the muscl...
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NSCA CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (CSCS ) EXAM BANK 200+ QUESTIONS AND VERIFIED ANSWERS 2023/2024 GRADED A+.
- Exam (elaborations) • 150 pages • 2023
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NSCA CERTIFIED STRENGTH 
AND CONDITIONING SPECIALIST 
(CSCS ) EXAM BANK 200+ 
QUESTIONS AND VERIFIED 
ANSWERS 2023/2024 GRADED A+. 
2 / 75 
1. Why do sedentary ,healthy adults require dietary proteins/amino acids tomaintain good 
health? 
a. to maintain cellular structure and function 
b. to prevent diseases such as cancer 
c. to strengthen bones: ANSWER: 
a. to maintain cellular structure and function 
EXPLANATION: 
Protein isthe primary structural and functional component of every cell in the ...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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ISSA STRENGTH AND CONDITIONING STUDY GUIDE QUESTIONS AND ANSWERS
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ISSA STRENGTH AND CONDITIONING STUDY GUIDE QUESTIONS AND ANSWERS 
stretch-shortening cycle - ANS eccentric contraction followed immediately by concentric contraction 
 
intradiscal pressure - ANS Pressure present between vertebral discs. 
 
insulin - ANS A hormone produced by the pancreas or taken as a medication by many diabetics 
 
sinoatrial node - ANS a mass of cardiac muscle cells that lies at the junction of the superior vena cava with the right atrium and that initiates and r...
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ISSA STRENGTH AND CONDITIONING STUDY GUIDE QUESTIONS WITH CORRECT ANSWERS.
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ISSA STRENGTH AND CONDITIONING STUDY GUIDE QUESTIONS WITH CORRECT ANSWERS.
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Chapter 19: Strength and Conditioning Specialist questions with complete solutions
- Exam (elaborations) • 14 pages • 2023
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Chapter 19: Strength and Conditioning Specialist questions with complete solutions
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Strength and Conditioning EXAM ISSA Questions and Answers
- Exam (elaborations) • 16 pages • 2023
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Strength and Conditioning EXAM ISSA Questions and Answers
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