Push jerk progressions Study guides, Class notes & Summaries
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CROSSFIT L1 STUDY GUIDE REVIEW EXAM QUESTIONS WITH CORRECT ANSWERS
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CROSSFIT L1 STUDY GUIDE REVIEW EXAM QUESTIONS WITH CORRECT ANSWERS 
 
PP Fault: Pausing at the bottom of the dip - Answer-Fix: Use a verbal cue with inflection to speed the athlete up 
 
PP Teaching Progressions (with PVC) - Answer-1. Dip 
2. Dip-Drive Slow 
3. Dip-Drive Fast 
4. Full Push Press 
 
Push Jerk (PJ) Setup - Answer-* stance is heels at hip width 
* hands just outside the shoulders 
* bar resting on the shelf created by shoulders 
* elbows in front of the bar, elbows are lower than f...
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS
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Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS 
 
1. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at 
shoulders), jump & extend arms after hips extend, push jerk 
2. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, 
SDHP 
3. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 
4. Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, 
group management, pr...
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CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE
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CROSSFIT LEVEL1 
CERTIFICATION (with 
Complete Solutions) 2023 
LATEST UPDATE 
What is crossfit correct answers Constantly varied functional movements executed at high 
intensity 
Constantly varied correct answers General physical preparedness (GPP) 
What is General Physical Preparedness correct answers Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP correct answers To establish a board foundational fitness level that can 
then be converted and ap...
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Crossfit Level 2| 54 QUESTIONS| WITH COMPLETE SOLUTIONS
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Push Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Correct
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CrossFit Level 2 questions with correct answers
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Push Press Progressions CORRECT ANSWER dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions CORRECT ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions CORRECT ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions CORRECT ANSWER DL, DL shrug fast, FS, Pull Under, med ball clean 
 
Trainer's ability to coach others (based on 6 ...
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Crossfit Level 2 Exam Questions & Answers 100% Accurate
- Exam (elaborations) • 5 pages • 2024
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Push Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions - ANSWER-DL, DL shrug fast, FS, Pull Under, med ball clean 
 
Trainer's ability to coach others (based on 6 areas) - ANSWER-teaching...
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Crossfit Level 2 Exam Questions And 100% Correct Answer
- Exam (elaborations) • 4 pages • 2024
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Crossfit Level 2 Exam Questions And 100% Correct Answer 
Push Press Progressions - Correct Answer dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions - Correct Answer jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions - Correct Answer Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions - Correct Answer DL, DL shrug fast, FS, Pull Un...
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Crossfit Level 2 Latest Updated 2023 Already Graded A
- Exam (elaborations) • 8 pages • 2023
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Crossfit Level 2 Latest Updated 2023 Already Graded A Push Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
Med Ball Clean Progressions DL, DL shrug fast, FS, Pull Under, med ball clean 
Trainer's ability to coach others (based on 6 areas) teachin...
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Crossfit Level 2 ALL QUESTIONS WITH COMPLETE SOLUTIONS
- Exam (elaborations) • 3 pages • 2023
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Push Press Progressions - correct answer: dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions - correct answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions - correct answer: Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
Med Ball Clean Progressions - correct answer: DL, DL shrug fast, FS, Pull Under, med ball clean 
Trainer's ability to coach oth...
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CROSSFIT LEVEL 2 EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
- Exam (elaborations) • 9 pages • 2024
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Push Press Progressions 
 ANSWER: dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions 
 ANSWER: jump & land (hands at sides), jump & land (hands at shoulders), jump & 
extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions 
 ANSWER: Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
Med Ball Clean Progressions 
 ANSWER: DL, DL shrug fast, FS, Pull Under, med ball clean 
Trainer's ability to coach others (based on 6 areas) 
 ANSWER: teaching,...
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