Push jerk progressions Study guides, Class notes & Summaries

CROSSFIT L1 STUDY GUIDE REVIEW EXAM QUESTIONS WITH CORRECT ANSWERS PP Fault: Pausing at the bottom of the dip - Answer-Fix: Use a verbal cue with inflection to speed the athlete up PP Teaching Progressions (with PVC) - Answer-1. Dip 2. Dip-Drive Slow 3. Dip-Drive Fast 4. Full Push Press Push Jerk (PJ) Setup - Answer-* stance is heels at hip width * hands just outside the shoulders * bar resting on the shelf created by shoulders * elbows in front of the bar, elbows are lower than f...

Crossfit Level 2 WITH 100% PERFECT QUESTIONS AND VERIFIED ANSWERS 1. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 2. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 3. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, med ball clean 4. Trainer's ability to coach others (based on 6 areas) - teaching, seeing, correcting, group management, pr...

Push Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Correct

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and ap...

Push Press Progressions CORRECT ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions CORRECT ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions CORRECT ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions CORRECT ANSWER DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 ...

Push Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER-DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) - ANSWER-teaching...

Crossfit Level 2 Exam Questions And 100% Correct Answer Push Press Progressions - Correct Answer dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - Correct Answer jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - Correct Answer Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - Correct Answer DL, DL shrug fast, FS, Pull Un...

Crossfit Level 2 Latest Updated 2023 Already Graded A Push Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) teachin...

Push Press Progressions - correct answer: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - correct answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - correct answer: Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - correct answer: DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach oth...

Push Press Progressions ANSWER: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions ANSWER: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions ANSWER: Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions ANSWER: DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) ANSWER: teaching,...