Kine 1000 Study guides, Class notes & Summaries

absolute strength correct answers the total amount of weight that a person can lift or move. relative strength correct answers the total amount of weight that a person can lift or move divided by his or her own body weight (total weight lifted / body weight one-repetition maximum (1-RM), 6 to 15 repetition maximum (RM) and tests utilizing body weight only. correct answers What are the ways to assess muscular strength and endurance? specificity correct answers performing activities that ...

The percent of maximum heart rate reserve model is a widely used model to correct answers estimate an appropriate exercise heart rate for safe and effective workouts Heart rate reserve is the difference correct answers between maximal heart rate and resting heart rate Maximal heart rate is the highest heart rate correct answers that can be achieved by an individual. maximal heart rate is often estimated by correct answers 220 - age resting heart rate is your heart rate during resting...

What has research shown hastens the deterioration of the human body? correct answers Physical inactivity Negative Lifestyle. What is Sedentary Death Syndrome? correct answers When you die of lack of exercise. What is Life Expectancy for men and women in the US? correct answers Men: 75.6 Women: 80.8 The three factors that affect health and longevity? correct answers Environment, genetics, and behavior. What is the leading cause of fatal car accidents? correct answers Cell phone usag...

Why is self-monitoring important? A) Self-awareness of how active you are or are not B) Helps you make behavior changes C) Allows you to see changes more easily D) All of the above correct answers D) All of the above Which of the following is a good way to self-monitor? A) Keep a food/nutrition log B) Keep an exercise journal C) Use smart phone apps such as my fitness pal D) All of the above correct answers D) All of the above After tracking your steps for a week, a good goal i...

What is self-monitoring? correct answers Tracking ones behavior. A critical part of becoming more active involve developing greater self-awareness. Why is self-monitoring encouraged? correct answers -Helps you become more self aware of how much or how little you do each day. -Helps you make behavior changes. -Allows you to see changes more easily. Which of the following is a good way to self-monitor? correct answers Keep a food/nutrition log Keep an exercise journal Use phone apps A...

Best way to stop weight gain: correct answers -take 2,000 more steps per day (approx a mile) -eat 100 fewer calories per day Helpful apps correct answers Nike Plus, My Wellness Cloud, Swork It, Yoga Studio, and MyFitnessPal SMART goal correct answers specific, measurable, action-oriented, realistic, and time-frame specific goal correct answers specifies exactly what you wish to accomplish measurable goal correct answers can be quantified and progress can be measured action-orient...

Healthy Fitness Zone correct answers satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition needed for good health D) Stress Management correct answers which of the following is not a health related component of fitness? A) Body Composition B)Flexibility C) Muscle strength and endurance D) Stress management E) Aerobic fitness True correct answers T/F The purpose of fitness testing is to provide individuals with a starting...

Components of Health-Related Fitness correct answers Aerobic fitness, body composition, muscular strength, muscular endurance, and flexibility Pacer is a _______ meter multistage shuttle run and non-exercise model correct answers 20 meter BMI correct answers weight in kilograms divided by height in meters squared BIA correct answers assess body fat levels What is the curl-up test a measure of? correct answers abdominal endurance What is the push-up test a measure of? correct answe...

what is the goal of KINE 1000? provide you with knowledge, skills, and ability to lead an active and healthy lifestyle and help you find activities you enjoy how is KINE 1000 designed? provide you with an in-depth understanding of the importance of being physically active now and in the years to come what tools will KINE 1000 provide? tools to lead an active healthy lifestyle if you choose to do so above all else, in KINE 1000 we want you to learn... that being physically active can be fu...

In order to effectively progress through the stages of exercise prescription which of the following is a variables needs to be altered or increased? - Answer- frequency, intensity, & duration (all of the above) How quickly a person progresses in an exercise presciption plan depends on what? - Answer- Age, health status, & initial fitness level (all of the above) An effective exercise prescription should be individualized because we all progress uniquely. - Answer- True Which of the foll...