Athletic skills model Study guides, Class notes & Summaries
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EXSS 181 Final Exam Questions With Verified Answers (Updated)
- Exam (elaborations) • 31 pages • 2024
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EXSS 181 Final Exam Questions With 
Verified Answers (Updated) 
Attributions? how do they relate to success/failure? - answer(approach/avoid or attract) 
Overtraining - answershort cycle of high levels of training that are near or at max capacity. 
Part of training cycle (overload) in which training is raised and then lowered in order to make the 
body more fit. (principle of exercise physiology) 
overtraining syndrome - answerexcessive overload on an athlete without adequate rest, 
resulting in...
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EXSS 181 Final Exam Questions With Verified Answers (Updated)
- Exam (elaborations) • 31 pages • 2024
-
- $13.49
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EXSS 181 Final Exam Questions With 
Verified Answers (Updated) 
Attributions? how do they relate to success/failure? - answer(approach/avoid or attract) 
Overtraining - answershort cycle of high levels of training that are near or at max capacity. 
Part of training cycle (overload) in which training is raised and then lowered in order to make the 
body more fit. (principle of exercise physiology) 
overtraining syndrome - answerexcessive overload on an athlete without adequate rest, 
resulting in...
-
Crossfit Level 1 Handbook Latest 2023 with Certified Solutions
- Exam (elaborations) • 78 pages • 2023
- Available in package deal
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- $9.99
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Crossfit Level 1 Handbook Latest 2023 with Certified Solutions What is crossfit Constantly varied functional movements executed at high intensity 
Constantly varied General physical preparedness (GPP) 
What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 gener...
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Crossfit Level 1 Certification Questions & Answers
- Exam (elaborations) • 85 pages • 2023
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- $14.49
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What is crossfit - ANSWERConstantly varied functional movements executed at high intensity 
 
Constantly varied - ANSWERGeneral physical preparedness (GPP) 
 
What is General Physical Preparedness - ANSWERTerm used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - ANSWERTo establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fit...
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Crossfit Level 1 Certification Exam With Complete Solutions 2024
- Exam (elaborations) • 87 pages • 2024
- Available in package deal
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What is crossfit - correct answer-Constantly varied functional movements executed at high intensity 
 
Constantly varied - correct answer-General physical preparedness (GPP) 
 
What is General Physical Preparedness - correct answer-Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - correct answer-To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in t...
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Crossfit Level 1 Handbook Questions and Answers
- Exam (elaborations) • 33 pages • 2023
- Available in package deal
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- $16.49
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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Crossfit, Crossfit level 1 Certification Exam
- Exam (elaborations) • 15 pages • 2024
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Crossfit, Crossfit level 1 Certification Exam 
What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
What is power? 
the time rate of doing work 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power produci...
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
- Available in package deal
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- $18.49
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
-
Crossfit Level 1 Certification Questions and Answers
- Exam (elaborations) • 19 pages • 2023
-
- $10.99
- + learn more
Crossfit Level 1 Certification Questions 
and Answers 
 
What is crossfit 
Constantly varied functional movements executed at high intensity 
Constantly varied 
General physical preparedness (GPP) 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a 
wide range of tasks hoping to consistently make gains in the 10 genera...
-
Crossfit Level 1 Certification Questions and Answers
- Exam (elaborations) • 19 pages • 2023
-
- $10.99
- + learn more
Crossfit Level 1 Certification Questions 
and Answers 
 
What is crossfit 
Constantly varied functional movements executed at high intensity 
Constantly varied 
General physical preparedness (GPP) 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a 
wide range of tasks hoping to consistently make gains in the 10 genera...
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